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Okonomiyaki with BBQ Sauce & Sesame Edamame
2 or 6 Serving Dinner

Okonomiyaki

with BBQ Sauce & Sesame Edamame

Tags: <600 Calories Nut-Free
SERVINGS
PREP & COOK TIME
35 min
CALORIES
480
FAT
14g
CARBOHYDRATES
73g
PROTEIN
18g

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INGREDIENTS

  1. 3 scallions
  2. 2 garlic cloves
  3. 1 oz ginger
  4. 1 carrot
  5. ¾ cup edamame
  6. 1 tbsp tuxedo sesame seeds
  7. ¾ cup + 2 tbsp all purpose flour
  8. 8 oz shredded green cabbage
  9. 2 tbsp BBQ sauce
  10. 2 tbsp Follow Your Heart Soy Free Vegenaise
  11. 2 tsp Sriracha
  12. 1 tsp olive oil*
  13. 3 tbsp vegetable oil*
  14. Salt and pepper*
  15. *Not Included
  16. For full ingredient list, see Nutrition
Allergens: soy, wheat
Tools: Large nonstick skillet
SERVINGS
PREP & COOK TIME
35 min
CALORIES
480
FAT
14g
CARBOHYDRATES
73g
PROTEIN
18g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the vegetables

Thinly slice the scallions, keeping the whites and greens separate. Peel and mince the garlic and ginger. Shred the carrot on the largest side of a box grater.

2
Cook the edamame

Place a large nonstick skillet over medium-high heat with 1 tbsp vegetable oil. Once the oil is hot, add the minced ginger and edamame. Cook, toss occasionally, until browned, about 3 to 4 minutes. Sprinkle edamame with sesame seeds and transfer to a bowl. Cover to keep warm.

3
Mix the batter

In a large bowl, combine the flour, ¾ cup water, and a pinch of salt. Whisk until smooth, then add the scallion whites, minced garlic, shredded carrot, and shredded green cabbage. Stir with a spoon to combine (the batter will be very thick).

4
Cook the okonomiyaki

Return the large nonstick to medium-high heat with 1 tbsp vegetable oil. Once the oil is hot, add half of the batter to the skillet. Spread evenly into a ½ inch thick pancake and lower heat to medium-low. Cook until the bottom is browned, about 4 to 6 minutes, then flip, and cook for another 3 to 5 minutes. Repeat with 1 more tbsp oil and remaining batter.

5
Serve

Divide okonomiyaki between large plates and evenly coat with BBQ sauce. Top with Vegenaise and as much Sriracha as you’d like. Sprinkle with sliced scallions and sesame edamame. 楽しい, which means “enjoy” in Japanese!

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