1400 700 vegan cherrychia hero 1

Overnight Chia Parfait

with Cherry & Ancient Grain Granola

breakfast

10 minutes or less Chia Parfai Seasonal Menu Quick and Easy Spring Recipes Summer Recipes Winter Recipes Gluten-Free Soy-Free American Nuts Breakfast
SERVINGS
4
PREP & COOK TIME
5 min
CALORIES
490
FAT
25g
CARBOHYDRATES
34g
PROTEIN
12g

MAIN INGREDIENTS

  1. ½ cup chia seeds
  2. 1½ cups non-dairy milk*
  3. 2 cups vanilla vegan yogurt
  4. 1 cup cherries
  5. 4 oz ancient grain granola
  6. ¼ cup cashew butter
  7. *Not included
  8. For full ingredient list, see Nutrition
Allergens: tree nuts
Nutrition

INSTRUCTIONS

1
Prepare the chia seed pudding

In a bowl or a container with a lid, combine the chia seeds, non-dairy milk, and a pinch of salt. Cover and refrigerate overnight or for at least 8 hours.

2
Serve

Divide the chia seed pudding into 4 serving dishes. When you’re ready to eat, layer the following on top of each chia seed pudding serving: yogurt, cherries, and granola. Top the parfaits with cashew butter.