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Pan Seared Tofu with Rice Noodles and Sesame Tamari Sauce
2 Serving Dinner

Pan Seared Tofu

with Rice Noodles & Ginger Tamari Sauce

Tags: Gluten-Free High-Protein
SERVINGS
PREP & COOK TIME
35 min
CALORIES
660
FAT
13g
CARBOHYDRATES
116g
PROTEIN
24g

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INGREDIENTS

  1. 2 carrots
  2. Fresh ginger
  3. 1 shallot
  4. Fresh cilantro
  5. 2 scallions
  6. 1 Wildwood® extra firm sprouted tofu
  7. 7 oz rice noodles
  8. 3 tbsp tamari
  9. 1 tbsp sambal
  10. 2 tbsp brown sugar
  11. 1 tbsp cornstarch
  12. 2 tbsp cashews
  13. 1 tbsp vegetable oil*
  14. Salt*
  15. *Not Included
Allergens: soy, tree nuts
Tools: Large nonstick skillet, Large pot
SERVINGS
PREP & COOK TIME
35 min
CALORIES
660
FAT
13g
CARBOHYDRATES
116g
PROTEIN
24g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the produce

Bring a large pot of salted water to a boil for the rice noodles. Peel the carrots and thinly slice on the diagonal. Peel and mince the ginger. Peel and mince the shallot. Roughly chop the cilantro. Thinly slice the scallions.

2
Cube the tofu

Drain the tofu, pat dry with paper towels, and cut into 1 inch cubes.

3
Cook the noodles

Add the rice noodles to the boiling water and stir. Cook, stirring occasionally, until the noodles are tender, about 8 to 10 minutes. Drain and rinse under cold water to stop the cooking process.

4
Start the stir-fry

Place a large nonstick skillet over medium-high heat with 1 tbsp vegetable oil. Add the cubed tofu and cook, turning occasionally, until browned in places, about 3 to 4 minutes. Add the sliced carrots, minced ginger, and minced shallot to the skillet and cook, tossing occasionally, until the carrots are tender, about 4 to 6 minutes.

5
Make the tamari sauce

In a medium bowl, whisk together the tamari, sambal, brown sugar, cornstarch, and ½ cup water. Add the tamari sauce to the skillet and toss the pan seared tofu and vegetables to coat. Cook until the sauce thickens, about 1 minute.

6
Serve

Divide the cooked rice noodles between bowls. Top with the pan seared tofu and vegetables. Spoon any remaining tamari sauce over the noodles. Sprinkle the bowls with chopped cilantro, sliced scallions, and cashews.

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