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Parsnip and Carrot Bhajis with Lemon Yogurt & Tamarind Green Beans
2 or 6 Serving Dinner

Parsnip and Carrot Bhajis

with Lemon Yogurt & Tamarind Green Beans

Tags: Gluten-Free <600 Calories Soy-Free Chef's Choice
SERVINGS
PREP & COOK TIME
35 min
CALORIES
400
FAT
6g
CARBOHYDRATES
82g
PROTEIN
12g

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INGREDIENTS

  1. 6 oz green beans
  2. 1 lemon
  3. 5.3 oz Plain Unsweetened Forager® Project Cashewgurt®
  4. 1 garlic clove
  5. 1 tbsp cornstarch
  6. ½ cup garbanzo bean flour
  7. 1 carrot
  8. 1 parsnip
  9. 1 onion
  10. ¼ cup tamarind chutney
  11. 2 tbsp vegetable oil*
  12. Salt and pepper*
  13. *Not Included
  14. For full ingredient list, see Nutrition
Allergens: tree nuts
Tools: Large nonstick skillet, Box grater, Zester or microplane, Baking sheet
SERVINGS
PREP & COOK TIME
35 min
CALORIES
400
FAT
6g
CARBOHYDRATES
82g
PROTEIN
12g

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INSTRUCTIONS

1
Roast the green beans

Preheat the oven to 400°F. Add the green beans to a baking sheet and toss with 1 tsp vegetable oil and a pinch of salt and pepper. Roast until tender, about 10 to 12 minutes.

2
Make the lemon yogurt

Zest and halve the lemon and cut half into wedges. Add the Cashewgurt to a small bowl along with lemon zest, just 2 tsp lemon juice, and a pinch of salt. Stir the lemon yogurt well.

3
Prepare the batter

Peel and mince the garlic. Add the minced garlic, cornstarch, garbanzo bean flour, ½ tsp salt, and ¼ cup cold water to a large bowl and whisk well. Peel the carrot and parsnip. Using the large side of a box grater, grate the carrot and parsnip. Peel and thinly slice the onion. Add 1 cup of the grated vegetables and ½ cup of the sliced onion to the batter and well with a spoon.

4
Cook the bhajis

Place a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Once the oil is hot, use a ¼ measuring cup to scoop 6 portions of batter into the skillet. Flatten with the bottom of the measuring cup and cook the bhajis, undisturbed, until they are crisp, about 3 to 4 minutes per side. Transfer to a paper towel-lined plate and immediately sprinkle with salt.

5
Serve

Toss the roasted green beans with the tamarind chutney, directly on the baking sheet. Divide the bhajis and green beans between plates. Drizzle with lemon yogurt and serve with lemon wedges. Bon appétit!

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