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Penne al Pesto with Melted Zucchini & Charred Asparagus
2 Serving Dinner

Penne al Pesto

with Melted Zucchini & Charred Asparagus

Tags: Gluten-Free, High-Protein, <600 Calories
SERVINGS
2
PREP & COOK TIME
30 min
CALORIES
510
FAT
15g
CARBOHYDRATES
81g
PROTEIN
32g

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INGREDIENTS

  1. 1 yellow onion
  2. 4 garlic cloves
  3. 1 zucchini
  4. 4 oz asparagus
  5. 4 oz grape tomatoes
  6. 1 tsp red chile flakes
  7. 1 box Banza® penne
  8. 1 oz vegan pesto
  9. 2 tbsp + 1 tsp olive oil*
  10. Salt and pepper*
  11. *Not included
  12. For full ingredient list, see Nutrition
Allergens: tree nut (pine nut)
Tools: Large nonstick skillet, Box grater, Large pot
SERVINGS
2
PREP & COOK TIME
30 min
CALORIES
510
FAT
15g
CARBOHYDRATES
81g
PROTEIN
32g

View Full Nutrition Label


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INSTRUCTIONS

1
Prepare the produce

Bring a large pot of salted water to a boil for the pasta. Dice the onion. Peel and thinly slice the garlic. Grate zucchini on the medium side of a box grater and squeeze to remove excess liquid. Trim 1 inch off the bottom of the asparagus, and cut remaining stalks into 2 inch pieces. Halve the tomatoes.

2
Cook the asparagus

Heat 1 tsp olive oil in a large nonstick skillet over high heat. Add chopped asparagus and cook, undisturbed, until charred in places, 5 to 6 minutes. Sprinkle with a pinch of salt and transfer charred asparagus to a plate. Return skillet to the stove.

3
Cook the zucchini sauce

Heat 2 tbsp olive oil in the large nonstick skillet over medium heat. Add diced onion, sliced garlic, and a sprinkle of salt and pepper. Cook until onions are translucent and garlic is soft, 8 to 10 minutes. Add grated zucchini, halved tomatoes, just ¼ tsp chile flakes, ½ tsp salt, and a sprinkle of pepper. Turn the heat to medium-high and cook until tomatoes and zucchini are soft, 3 to 4 minutes. TIP: Add more red chile flakes if you prefer more spice.

4
Prepare the pasta

Add pasta to the boiling water, stir, and cook until al dente, 5 to 7 minutes. Reserve ¼ cup pasta water, drain the pasta, and add pasta to the skillet with the melted zucchini. Add pasta water to the zucchini and stir, 1 to 2 minutes.

5
Serve

Divide the pasta with melted zucchini between bowls. Top with charred asparagus and dollop with pesto. Enjoy!