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Pineapple Fried Rice with Broccolini & Peanut Sauce
2 Serving Dinner

Pineapple Fried Rice

with Broccolini & Peanut Sauce

Tags: Gluten-Free
SERVINGS
PREP & COOK TIME
20 min
CALORIES
610
FAT
15g
CARBOHYDRATES
101g
PROTEIN
15g

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INGREDIENTS

  1. 1 cup jasmine rice
  2. 6 oz broccolini
  3. 3 scallions
  4. 3 cloves garlic
  5. 1 carrot
  6. 4 oz pineapple
  7. 4 tsp tamari
  8. 1 tsp curry powder
  9. ⅓ cup green peas
  10. 2 tbsp peanut sauce
  11. 1 tbsp + 2 tsp vegetable oil*
  12. Salt and pepper
  13. *Not Included
Allergens: treenuts: coconut, peanuts, soy
Tools: Large nonstick skillet, Baking sheet
SERVINGS
PREP & COOK TIME
20 min
CALORIES
610
FAT
15g
CARBOHYDRATES
101g
PROTEIN
15g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the rice

Add the jasmine rice, 1 ¼ cups water, and a pinch of salt to a small saucepan. Bring to a boil, cover, and reduce heat to low. Simmer rice until all the water is absorbed and the grains are tender, about 14 to 16 minutes.

2
Prepare the produce

Preheat oven to 425°F. Trim the bottom inch off the stems of the broccolini. Chop the scallions into 1 inch pieces, separating the dark green parts from the light green and white parts. Peel and mince the garlic. Peel and thinly slice the carrot into rounds. Dice the pineapple into ½ inch pieces.

3
Roast the broccolini

Place the broccolini on the baking sheet with 2 tsp vegetable oil and a good pinch of salt and pepper. Toss to coat evenly, then roast until brown and crisp in spots, about 14 to 16 minutes.

4
Make the fried rice

Add 1 tbsp vegetable oil to the skillet. Once hot, add the chopped scallion whites, minced garlic, and sliced carrot, then cook until garlic is aromatic and vegetables soften slightly, about 1 to 3 minutes. Add the cooked rice, chopped scallion greens, diced pineapple, peas, tamari, and curry powder. Toss to combine and cook, stirring frequently, until fried rice is warmed through, about 2 to 3 minutes. Season with salt and pepper.

5
Serve

Drizzle just half the peanut sauce over the roasted broccolini and toss to coat evenly. Divide the pineapple fried rice between two large plates. Top with the broccolini and serve with any remaining peanut sauce.

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