2 Serving Lunch

Protein Power Bowls

Name: Protein Power Bowls with Roasted Peppers & Herb Vinaigrette
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 lemon, juiced; 1/2 tbsp agave; 1/2 tbsp Dijon mustard; 8.8 oz precooked brown rice; 13.4 oz cannellini beans, drained and rinsed; 1 shallot, peeled and minced; 0.25 oz parsley, leaves and tender stems roughly chopped; 4 oz roasted red peppers; 1 tbsp olive oil*; Salt*; Pepper*; *Not included; For full ingredient list, see Nutrition.

with Roasted Peppers & Herb Vinaigrette

This quick, easy nutritional rock star is the perfect plant power for a busy day. Less than 600 calories, sodium-smart, high protein, high fiber – talk about a perfect brown rice bowl.

Gluten-Free High-Protein Soy-Free Nut-Free Chef's Choice Low Sodium High Fiber Bone Health

SERVINGS

PREP & COOK TIME

5 min

CALORIES

420

FAT

CARBOHYDRATES

77g

PROTEIN

16g

View Full Nutrition Label

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INGREDIENTS

1 lemon, juiced
1/2 tbsp agave
1/2 tbsp Dijon mustard
8.8 oz precooked brown rice
13.4 oz cannellini beans, drained and rinsed
1 shallot, peeled and minced
0.25 oz parsley, leaves and tender stems roughly chopped
4 oz roasted red peppers
1 tbsp olive oil*
Salt*
Pepper*
*Not included
For full ingredient list, see Nutrition.

Allergens: N/A

SERVINGS

PREP & COOK TIME

5 min

CALORIES

420

FAT

CARBOHYDRATES

77g

PROTEIN

16g

View Full Nutrition Label

Share this Recipe:

Get Recipes Delivered

INSTRUCTIONS

Combine lemon juice, agave, Dijon, 1 tbsp olive oil, and a pinch of salt and pepper in small bowl and whisk herb vinaigrette.

Make small tear at top of brown rice bag and microwave bag for 1 minute. Transfer to medium bowl, add cannellini beans, shallot, parsley, roasted red peppers, and herb vinaigrette, and toss to combine. Divide between 2 bowls. (TIP: If you don’t have a microwave, combine precooked brown rice and 1 tbsp water in small saucepan over medium-high heat. Cover and steam until warmed through, 3 to 4 minutes.)