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Quinoa Fried Rice
2 Serving Dinner

Quinoa Fried Rice

Tags: Nut-Free
SERVINGS
PREP & COOK TIME
35 min
CALORIES
377
FAT
9g
CARBOHYDRATES
58g
PROTEIN
17g

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INGREDIENTS

  1. 1 1/2 cups quinoa
  2. 1 tablespoon olive oil*
  3. 1 yellow onion
  4. 2 carrots
  5. 1 red bell pepper
  6. 1 cup edamame
  7. 4 garlic cloves, peeled
  8. 1 knob ginger
  9. 1 bunch Tuscan kale
  10. 1/3 cup tamari**
  11. 3 tablespoons sriracha**
  12. *not included
  13. **sauce mix
  14. 3 cups water*
Tools: Small Pot, Large Sauté Pan
SERVINGS
PREP & COOK TIME
35 min
CALORIES
377
FAT
9g
CARBOHYDRATES
58g
PROTEIN
17g

Get Recipes Delivered

INSTRUCTIONS

1

Wash and dry the produce. Peel and dice the onion. Slice the bell pepper in half lengthwise, discarding the inside seeds, membrane and stem; dice the flesh. Mince the garlic. Peel and grate the ginger. Remove kale leaves from stems, discard the stems, and thinly slice leaves into ¼ inch-thick ribbons. Peel the carrots, discarding the tops, and chop into ¼ inch-thick coins.

2

Bring quinoa and 3 cups water to a boil in a small pot. Reduce heat to low, cover and simmer until quinoa is cooked through, about 15 minutes.

3

Heat 1 tablespoon olive oil in a large sauté pan over medium heat. Add onions and carrots and sauté until onions are softened and translucent, about 5 minutes.

4

Add red bell pepper, edamame, garlic, and ginger, and stir to incorporate. Continue cooking until the peppers are soft, about 5 minutes.

5

Add the kale and sauté until slightly wilted, about 5 minutes.

6

Add the quinoa and sauce mix of tamari and sriracha to the pan, and stir to distribute evenly. Serve hot, and enjoy!

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