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Red Lentil Ragu with Garden Vegetables & Whole Grain Angel Hair Pasta
2 or 4 Serving Dinner

Red Lentil Ragu

with Garden Vegetables & Whole Grain Angel Hair Pasta

Tags: High-Protein Soy-Free Nut-Free
SERVINGS
PREP & COOK TIME
35 min
CALORIES
640
FAT
17g
CARBOHYDRATES
106g
PROTEIN
26g

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INGREDIENTS

  1. 1 shallot
  2. 2 garlic cloves
  3. 1 baby fennel
  4. 1 can crushed tomatoes
  5. 1 tsp oregano
  6. ⅓ cup red lentils
  7. 4 oz cherry tomatoes
  8. 5 oz asparagus
  9. Fresh parsley
  10. 1 tbsp red wine vinegar
  11. 5 oz whole grain angel hair pasta
  12. 2 tbsp olive oil*
  13. Salt and pepper*
  14. *Not Included
Tools: Small saucepan, Baking sheet, Large pot
SERVINGS
PREP & COOK TIME
35 min
CALORIES
640
FAT
17g
CARBOHYDRATES
106g
PROTEIN
26g

Get Recipes Delivered

INSTRUCTIONS

1
Knife skills

Preheat oven to 425°F. Place a large pot of water over high heat, bring to a boil, and season with salt. Peel and mince the shallot. Mince the garlic cloves. Trim the dark green stems off the fennel. Halve the bulb, cut out the v-shaped core from the bulb, and discard the core. Thinly slice the remaining fennel. Transfer to a baking sheet.

2
Ragu for you

Place a small saucepan over medium-high heat and add 2 tsp olive oil. Add the shallot, garlic, and a pinch of salt and cook until soft and translucent, 2 to 3 minutes. Add the crushed tomatoes and oregano and bring to a simmer. Rinse and sort the lentils. Add to the tomato sauce along with 1½ cups water. Cook the ragu, stirring occasionally, until the lentils are tender, about 12 to 15 minutes.

3
Vegetable bounty

While the ragu is cooking, remove the tough bottom inch of the asparagus. Cut the asparagus into 2 inch pieces. Add the asparagus and cherry tomatoes to the baking sheet with the fennel and toss everything with 2 tsp olive oil, salt, and pepper. Roast vegetables until tender and browned in places, about 15 to 18 minutes.

4
Herb fresh

Pick the parsley leaves from the stems, discard tough stems, and finely chop the leaves. Place the parsley into a small bowl. Add 2 tsp olive oil and red wine vinegar. Stir the vinaigrette and season with salt and pepper.

5
Cook the pasta

Add the angel hair pasta to the boiling water and cook until al dente, about 5 to 7 minutes. Drain the pasta. Return pasta to the pot and stir in the red lentil ragu. When the vegetables are roasted, remove from the oven, and toss with the parsley vinaigrette.

6
Time to Mangia

Divide the red lentil ragu between your bowls and top with the roasted vegetables. That’s amore.

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