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Roasted Acorn Squash with Winter Fruit
2 Serving Dinner

Roasted Acorn Squash

with Winter Fruit

Tags: Soy-Free
SERVINGS
PREP & COOK TIME
30 min
CALORIES
420
FAT
14g
CARBOHYDRATES
74g
PROTEIN
10g

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INGREDIENTS

  1. 2 acorn squash
  2. 4 dried figs
  3. 4 pitted dates
  4. 1 shallot
  5. 1/3 cup dried cranberries
  6. 1/4 cup cashews
  7. 1/4 cup hazelnuts
  8. 1/4 cup walnuts
  9. 1 cup bulgur
  10. 1/4 cup maple syrup
  11. 2 tablespoons vegetable oil, used in 2 steps*
  12. 2 cups water*
  13. salt and pepper, to taste*
  14. * not included
Tools: Medium Sauce Pan, Medium Pot, Parchment Paper or Foil, Baking Sheet, Large Spoon
SERVINGS
PREP & COOK TIME
30 min
CALORIES
420
FAT
14g
CARBOHYDRATES
74g
PROTEIN
10g

Get Recipes Delivered

INSTRUCTIONS

1

Prepare: Rinse and dry all produce. Preheat your oven to 375F. Line a baking sheet with parchment paper or foil. Cut your squashes lengthwise, remove and discard the seeds with a large spoon. Bring 2 cups of water to a boil in a medium pot.

2

Rub the insides of your squashes with 1 tablespoon of vegetable oil and maple syrup. Season with salt and pepper, to taste. Bake the squashes, open side facing up, for about 30-40 minutes (until easily prodded with a fork).

3

While the squash cooks, prepare the filling. Peel and chop the shallot. Roughly chop the figs, dates, and cranberries. Heat the remaining vegetable oil in a medium sauce pan and cook the shallot until translucent, about 5 minutes. Add about 3/4 of the chopped fruits (saving the rest of garnish) and cook for another minute.

4

Add the bulgur to the boiling water, reducing to a simmer until it is fully cooked, about 10-15 minutes.

5

Roughly chop the cashews, hazelnuts, and walnuts. Once the bulgur is fully cooked, add in the chopped nuts and stir to fully incorporate. Season with salt and pepper, to taste.

6

To serve, spoon some of the bulgur mixture into the cavities of the acorn squash, topping with the remaining fruits. Serve warm, and enjoy!

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