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Roasted Delicata Squash with Farro Salad & Cashew Tonnato
2 or 6 Serving Dinner

Roasted Delicata Squash

with Farro Salad & Cashew Tonnato

Tags: Chef's Choice
SERVINGS
PREP & COOK TIME
35 min
CALORIES
660
FAT
27g
CARBOHYDRATES
95g
PROTEIN
18g

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INGREDIENTS

  1. ¼ cup cashews
  2. ½ cup farro
  3. 1 delicata squash
  4. 1 red beet
  5. 2 tsp ground coriander
  6. 1 lemon
  7. 2 cloves garlic
  8. ¼ cup Follow Your Heart® Soy-Free Vegenaise®
  9. 1 tbsp capers
  10. 2 tsp white miso paste
  11. 2 tbsp kibbled nori
  12. 4 oz baby arugula
  13. 1 tbsp vegetable oil*
  14. Salt and pepper*
  15. *Not included
  16. For full ingredient list, see nutrition.
Allergens: soy, tree nuts, wheat
Tools: Blender, Baking sheet, Small saucepan
SERVINGS
PREP & COOK TIME
35 min
CALORIES
660
FAT
27g
CARBOHYDRATES
95g
PROTEIN
18g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the farro

Preheat oven to 400°F. Add the cashews and ⅓ cup hot water to a small bowl. Let the nuts soak for at least 10 minutes. Add the farro and a pinch of salt to a small saucepan, cover with 1 inch cold water, and bring to a boil. Reduce heat to medium and cook until farro is tender, about 18 to 20 minutes. Drain and return the grains to the saucepan, off of the heat.

2
Roast the vegetables

Trim the ends off the delicata squash. Use a spoon to scoop out the seeds. Cut squash into rounds about ½ inch thick. Peel and dice the beet into 1 inch pieces. Add the squash rounds, diced beets, just 1 tsp ground coriander, 1 tbsp vegetable oil, and a pinch of salt and pepper to a baking sheet. Toss to coat evenly, then roast until the vegetables are fork-tender, about 20 to 22 minutes.

3
Blend the cashew tonnato

Halve the lemon. Peel the garlic. Add the cashews and their soaking water to a blender. Add just half the lemon juice, just 1 garlic clove, Vegenaise, capers, white miso paste, and kibbled nori. Blend the cashew tonnato until smooth.

4
Prepare the salad

Mince the remaining garlic clove and add it to a large bowl. Add the remaining ground coriander, remaining lemon juice, 1 tsp olive oil, and a pinch of salt and pepper. Whisk to combine. Add the cooked farro, roasted beets, and baby arugula and toss to combine.

5
Serve

Spread 2 tbsp cashew tonnato on 2 large plates. Divide the farro salad between the plates and top with roasted delicata squash. Serve with any remaining cashew tonnato. Dig in!

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