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Roasted Eggplant over Freekeh with Spiced Cumin-Tahini Cream, Pomegranate Seeds and Mint
2 Serving Dinner

Roasted Eggplant over Freekeh

with Spiced Cumin-Tahini Cream, Pomegranate Seeds and Mint

Tags: Gluten-Free Nut-Free
Cook Time
2 Servings  |  35 min 2 Servings  |  35 min

Nutrition (per serving)

CALORIES
490
FAT
19g
CARBOHYDRATES
71g
PROTEIN
15g

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INGREDIENTS

Tools: Medium Sauce Pan, Baking Sheet
Cook Time
2 Servings  |  35 min 2 Servings  |  35 min

Nutrition (per serving)

CALORIES
490
FAT
19g
CARBOHYDRATES
71g
PROTEIN
15g

Get Recipes Delivered

INSTRUCTIONS

1

Preheat oven to 400 degrees. Rinse and dry all produce. In a medium sauce pan gently toast the cumin over low heat until fragrant, about 4 minutes. Remove from the pan and set aside. In the same medium sauce pan, add freekeh and water and bring to a boil. Reduce heat and cover to cook for 20-25 minutes or until all water is absorbed.

2

Slice eggplants in half lengthwise. Brush with 2 tablespoons of olive oil and season well with salt and pepper. Place sliced side down on a baking sheet and bake for 20 minutes or until flesh is soft and golden brown.

3

Remove mint leaves from stems and gently rip into small pieces. Remove parsley from stems and roughly chop. Cut the pomegranate in half. To remove seeds, hold one half flat-size down over a plate, and hit the rind side of the fruit with the flat of a knife or a spoon until the seeds fall out. Repeat with second half. To get the remaining seeds out, work through the flesh with your fingers; submerging the pomegranate in a bowl of water will make this easier. Next, cut the lemon into 4 wedges.

4

In a small bowl, mix together Tofutti sour cream, toasted cumin and tahini, season with salt and pepper.

5

When freekeh is cooked, fluff with a fork and season to taste with salt and pepper. Mix in mint and parsley.

6

To serve, place one cup of herbed freekeh on a plate atop a portion of eggplant. Top with spiced cumin-tahini cream and pomegranate seeds. Serve with lemon wedges. Enjoy!

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