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Rosemary Leek Fritters with Arugula Salad & Apple Miso Mayo
2 or 4 Serving Dinner

Rosemary Leek Fritters with Arugula Salad & Apple Miso Mayo

Inspired by hearty Turkish red lentil soup with potatoes, this soup boasts bold flavors of cumin, Aleppo chiles, and fresh mint.

Tags: Gluten-Free High-Protein <600 Calories Soy-Free Nut-Free Chef's Choice Low Sodium High Fiber
SERVINGS
PREP & COOK TIME
40 min
CALORIES
475
FAT
3g
CARBOHYDRATES
97g
PROTEIN
24g

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INGREDIENTS

  1. 4 tbsp olive oil*
  2. 1 to taste salt*
  3. 1 to taste pepper*
  4. 10 oz Brussels sprouts trimmed and quartered
  5. 2 tsp crushed Aleppo pepper
  6. 1 yellow onion peeled and diced
  7. 2 carrot peeled and diced
  8. 2 garlic clove peeled and minced
  9. 1/2 cup red lentils rinsed and sorted
  10. 1 russet potato peeled and diced
  11. 1 tbsp ground cumin
  12. 1 tbsp tomato powder
  13. 1 tsp ground coriander
  14. 2 tsp vegetable broth concentrate
  15. 1 lemon zested and juiced, (divided)
  16. 0.25 oz mint leaves minced
Tools: Medium saucepan with lid, Foil-lined baking sheet
SERVINGS
PREP & COOK TIME
40 min
CALORIES
475
FAT
3g
CARBOHYDRATES
97g
PROTEIN
24g

Get Recipes Delivered

INSTRUCTIONS

1
Roast the Brussels sprouts

Preheat oven to 450°F. Combine Brussels sprouts, 1 tbsp olive oil, and a pinch of salt and pepper on foil-lined baking sheet and toss. Roast until fork-tender and crisp in places, 10 to 12 minutes. (4-serving meal: use 2 tbsp olive oil)

2
Make the chile-mint sizzle

Heat 2 tbsp olive oil, Aleppo pepper, and a pinch of salt in medium saucepan over medium heat. Cook until sizzling and fragrant, about 2 minutes. Transfer to small bowl and set aside. Wipe saucepan clean. (4-serving meal: use 4 tbsp olive oil)

3
Cook the soup

Heat 1 tbsp olive oil in same saucepan over medium heat. Add onion, carrot, garlic, and a pinch of salt and pepper. Cook until onions are translucent, 6 to 8 minutes. Add lentils, potato, cumin, tomato powder, coriander, broth concentrate, 3 cups water, and 1/2 tsp salt. Bring to a boil, reduce to a simmer, cover, and cook until lentils and potato are tender, 20 to 25 minutes. (4-serving meal: use 2 tbsp olive oil, only 1 1/2 tbsp cumin, 5 cups water, 1 tsp salt)(TIP: To “sort” the lentils (as noted in the ingredient list) means to look for and discard any naturally occurring debris or stones.)

4
Finish the soup and serve

Add lemon juice to soup and season to taste with salt and pepper. Divide red lentil soup between bowls and mound crispy Brussels sprouts. Stir mint and lemon zest into chile-mint sizzle and drizzle over soup. Enjoy!

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