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Seared “Scallops” with Gold Beet Citrus Salsa & Sauteed Spinach Yukon Mash

Seared “Scallops”

with Gold Beet Citrus Salsa & Sauteed Spinach

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These “scallops” are bound to please mushroom lovers and skeptics alike. They mimic the texture and flavor of scallops, with a buttery finish for added decadence. For the salsa, you’ll have a chance to try a new technique known as supreming. This involves removing the skin, seeds, and pith from the fruit, and dividing it into segments. The colorful and delicious elements of this meal are packed with antioxidants.

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SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
480
FAT
27g
CARBOHYDRATES
55g
PROTEIN
12g

MAIN INGREDIENTS

  1. 6 oz king oyster mushrooms
  2. 1 shallot
  3. Fresh parsley
  4. 5 oz gold beet
  5. 10 oz yukon gold potatoes
  6. 1 cara cara orange
  7. 1 tbsp capers
  8. 2 tsp champagne vinegar
  9. 1 tablespoon vegan butter
  10. 5 oz baby spinach
  11. Salt and pepper*
  12. 3 tbsp olive oil*
  13. *Not Included

TOOLS

  • 2 small saucepans
  • Peeler
  • Large skillet

INSTRUCTIONS

1
Mushrooms into scallops
Mushrooms into scallops
In small saucepan bring 4 cups water to a boil then turn off heat. Using a damp paper towel, wipe clean the mushrooms. Cut mushroom stems into 1 inch thick medallions, or “scallops”. Place them into the saucepan of hot water and soak for 10 minutes. Peel and mince the shallot. Remove the leaves and tender stems from the parsley, discard the tough stems, and chop the leaves and tender stems.
2
Cook the beets
Cook the beets
Peel the beet and dice into small, ½ inch cubes. Transfer beets to another small saucepan. Cover with 1 inch of water. Bring to a boil and simmer until beets are just tender, about 7 to 10 minutes. Drain beets and rinse with cold water to stop the cooking. While the beets are cooking, peel the potatoes and dice into 1 inch cubes.
3
Get rich
Get rich
Once mushrooms have soaked, remove from the saucepan and pat dry. Add cubed potatoes to the same saucepan, cover with 2 inches of water, and bring to a boil. Cook until potatoes are tender and easily pierced with a fork, about 15 minutes. Drain, return potatoes to the saucepan, and add 2 tbsp olive oil and a generous pinch of salt and pepper. Mash potatoes with a fork and cover to keep warm.
4
Time to salsa
Time to salsa
Supreme the orange by trimming both ends and cutting away the peel and pith. Working over a medium bowl, cut out the flesh segments from the pith. Squeeze the remaining juice into the bowl. Combine supremed orange wedges, 1 tbsp minced shallot, parsley, capers, champagne vinegar, and 1 tsp olive oil. Season salsa with salt and pepper and mix well.
5
Cook the scallops
Cook the scallops
Place a large skillet over medium-high heat and add vegan butter. Once hot, add mushrooms, turning and browning on both sides for about 4 to 6 minutes each side. Transfer scallops to a plate. Return the skillet to medium-high heat and add 1 tsp olive oil. Add the baby spinach and a pinch of salt and pepper. Cook until just wilted, about 1 to 2 minutes.
6
Finish up
Finish up
Mix the cooked beets into the bowl with the citrus salsa. Divide the yukon mash and sauteed spinach between your plates. Top with scallops and gold beet citrus salsa. Bon appetit!