Skip to main content
Sesame Crusted Tofu Steaks with Chermoula Sauce
2 or 4 Serving Dinner

Sesame Crusted Tofu Steaks

with Chermoula Sauce

Tags: High-Protein Nut-Free
SERVINGS
PREP & COOK TIME
35 min
CALORIES
697
FAT
31g
CARBOHYDRATES
75g
PROTEIN
32g

Get Recipes Delivered

INGREDIENTS

  1. 1 package extra firm tofu
  2. 10 oz carrots
  3. 1/2 tsp ground coriander
  4. Fresh ginger
  5. Garlic
  6. Fresh cilantro
  7. 1 lemon
  8. 1/2 tsp smoked paprika
  9. 1/8 tsp orange spice
  10. 1/4 tsp ground cumin
  11. 1/2 tsp turbinado sugar
  12. 1/8 tsp red pepper flakes
  13. 3/4 cup Israeli couscous
  14. 1 tbsp cornstarch
  15. 3 tbsp sesame seeds
  16. 3 tbsp plus 1/2 tsp olive oil*
  17. Salt and pepper*
  18. *not included
SERVINGS
PREP & COOK TIME
35 min
CALORIES
697
FAT
31g
CARBOHYDRATES
75g
PROTEIN
32g

Get Recipes Delivered

INSTRUCTIONS

1
It’s tofu time

Adjust oven rack to middle position and preheat oven to 400°F. Cut tofu into 4 equal “steaks” and place between paper towels under the weight of a plate to remove excess water.

2
Cook the carrots

Peel the carrots and cut lengthwise, then cut into 3-inch pieces. In a small bowl, toss carrots in 1/2 tsp of oil, coriander, and a pinch of salt. Place oiled carrots on a baking sheet and roast until browned in places, about 20 to 25 minutes. Crush with the back of a fork as soon as they come out of the oven.

3
Make the chermoula

Peel and grate ginger. Mince 2 cloves of garlic. Rinse and trim cilantro stems and finely chop leaves. Add ginger, garlic, and cilantro to a small bowl. Rinse and zest enough lemon to make 1 tsp and add it to the bowl with the juice of half of the lemon. Add 2 tbsp of oil, paprika, orange spice, cumin, 1/2 tsp of the sugar, red pepper flakes, and 1/8 tsp of salt; mix well.

4
Boil the couscous

Put 1 1/8 cups of water into a small saucepan, salt it, and bring to a boil. Add the couscous to the boiling water. Cook for 4 minutes and, once tender, drain the couscous and return to the pan.

5
Season the tofu

Put the cornstarch and sesame seeds into a medium bowl. Season tofu “steaks” with salt and pepper and toss them in the sesame seed mixture. Put a large skillet over medium-high heat and add 1 tbsp of oil. Once hot, add the tofu “steaks” and cook until the sesame seeds are browned, about 4 to 6 minutes, and then flip and cook for another 4 to 6 minutes on the other side.

6
Plate and serve

Put a spoonful of the chermoula sauce into the couscous and stir to combine. Put half of the couscous on a plate and top with 2 tofu “steaks” and a helping of the chermoula sauce. Serve with the crushed carrots and enjoy.

SIMILAR RECIPES

signed-out