Crispy Sheet Pan Tofu with Beluga Lentils & Miso Power Dressing

Crispy Sheet Pan Tofu

with Beluga Lentils & Miso Power Dressing

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dinner

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SERVINGS
2 6
PREP & COOK TIME
35 min
CALORIES
620
FAT
24g
CARBOHYDRATES
62g
PROTEIN
48g

MAIN INGREDIENTS

  1. ½ cup beluga lentils
  2. 4 oz green beans
  3. 15.5 oz Nasoya® Organic Extra Firm Tofu
  4. 1 tsp ground coriander
  5. 6 oz broccoli florets
  6. 1 lemon
  7. ¼ cup hemp seeds
  8. 1 tbsp white miso paste
  9. 1 tbsp sesame seeds
  10. ¼ cup vegan kimchi
  11. 1 tbsp + 2 tsp vegetable oil*
  12. 1 tbsp olive oil*
  13. Salt*
  14. Foil or parchment paper*
  15. *Not included
  16. For full ingredient list, see Nutrition
Allergens: soy
Nutrition

TOOLS

  • Small saucepan with lid
  • 2 baking sheets
  • Zester or microplane
  • Blender

INSTRUCTIONS

1
Cook the lentils
Preheat the oven to 425°F. Rinse and sort the beluga lentils. In a small saucepan, combine the lentils and 1¼ cups water and bring to a boil. Cover, reduce heat to low, and cook until the lentils are tender and water is absorbed, about 20 to 25 minutes.
2
Prepare the tofu
Drain the tofu and pat dry with paper towels. Line a baking sheet with foil or parchment paper. Hand tear the tofu into bite-sized pieces and add to the prepared baking sheet. Toss with tofu with 1 tbsp vegetable oil, ground coriander, and a pinch of salt and pepper. Bake until crispy and browned in places, about 15 to 20 minutes.
3
Roast the tofu and vegetables
Add the green beans and broccoli florets to another baking sheet and toss with 2 tsp vegetable oil and a pinch of salt and pepper. Roast the tofu and vegetables until browned and crispy in places, about 15 to 20 minutes.
4
Make the dressing
Zest and halve the lemon. In a blender, combine just 2 tbsp lemon juice, hemp seeds, white miso paste, just 1 tsp sesame seeds, 3 tbsp water, and 1 tbsp olive oil. Blend miso power dressing on high until smooth. Season to taste with salt.
5
Finishing touches
Once vegetables are roasted, toss the broccoli and green beans with lemon zest on the baking sheet.
6
Serve
Spread some of the miso power dressing on large plates and top with beluga lentils, roasted vegetables, crispy tofu, kimchi, and sprinkle with the remaining sesame seeds. Dig in!