Skip to main content
Crispy Sheet Pan Tofu with Beluga Lentils & Miso Power Dressing
2 or 4 or 6 Serving Dinner

Crispy Sheet Pan Tofu

with Midnight Grains and Miso Power Dressing

Tags: Gluten-Free High-Protein <600 Calories Nut-Free
SERVINGS
PREP & COOK TIME
40 min
CALORIES
600
FAT
25g
CARBOHYDRATES
27g
PROTEIN
40g

Get Recipes Delivered

INGREDIENTS

  1. ½ cup midnight grains
  2. 4 oz green beans
  3. 15.5 oz Nasoya® Organic Extra Firm Tofu
  4. 1 tsp ground coriander
  5. 6 oz broccoli florets
  6. 1 lemon
  7. ¼ cup hemp seeds
  8. 1 tbsp white miso paste
  9. 1 tbsp sesame seeds
  10. ¼ cup vegan kimchi
  11. 1 tbsp vegetable oil*
  12. 1 tbsp + 2 tsp olive oil*
  13. Salt*
  14. Foil or parchment paper*
  15. *Not included
  16. For full ingredient list, see Nutrition
Allergens: soy
Tools: Blender, Zester or microplane, 2 baking sheets, Small saucepan with lid
SERVINGS
PREP & COOK TIME
40 min
CALORIES
600
FAT
25g
CARBOHYDRATES
27g
PROTEIN
40g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the midnight grains

Preheat the oven to 425°F. Add the midnight grains, 1¼ cups water, and a pinch of salt to a small saucepan. Bring to a boil, cover, and reduce heat to low. Cook until the water is absorbed and the spirals start to burst, about 30 to 35 minutes. Remove from heat and set aside, covered, for 5 minutes.

2
Roast the tofu

Drain the tofu and pat dry with paper towels. Line a baking sheet with foil or parchment paper. Tear the tofu into bite-sized pieces and add to the prepared baking sheet. Toss with 1 tbsp vegetable oil, coriander, and a pinch of salt and pepper. Bake until crispy and browned in places, about 18 to 22 minutes.

3
Roast the vegetables

Add the green beans and broccoli florets to another baking sheet and toss with 2 tsp vegetable oil and a pinch of salt and pepper. Roast the vegetables until browned and crispy in places, about 15 to 20 minutes.

4
Make the dressing

Zest and halve the lemon. In a blender, combine just 2 tbsp lemon juice, hemp seeds, white miso paste, just 1 tsp sesame seeds, 3 tbsp water, and 1 tbsp olive oil. Blend miso power dressing on high until smooth. Season to taste with salt.

5
Finishing touches

Once vegetables are roasted, toss them with the lemon zest on the baking sheet.

6
Serve

Spread the miso power dressing onto large plates and top with midnight grains, crispy tofu, roasted vegetables, and kimchi, and sprinkle with the remaining sesame seeds. Dig in!

SIMILAR RECIPES

signed-out