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Crispy Sheet Pan Tofu with Beluga Lentils & Miso Power Dressing
2 or 4 or 6 Serving Dinner

Crispy Sheet Pan Tofu

with Midnight Grains and Miso Power Dressing

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SERVINGS
PREP & COOK TIME
55 min
CALORIES
520
FAT
22g
CARBOHYDRATES
22g
PROTEIN
32g

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INGREDIENTS

  1. 1½ cups midnight grains
  2. 12 oz green beans
  3. 32 oz Nasoya® Organic Extra Firm Tofu
  4. 1 tbsp ground coriander
  5. 12 oz broccoli florets
  6. 3 lemons
  7. ¾ cup hemp seeds
  8. 3 tbsp white miso paste
  9. 2 tbsp sesame seeds
  10. ¾ cup vegan kimchi
  11. 2 tbsp vegetable oil*
  12. 2 tbsp olive oil*
  13. Salt*
  14. Foil or parchment paper*
  15. *Not included
  16. For full ingredient list, see Nutrition
Allergens: soy
Tools: Blender, Zester or microplane, 2 baking sheets, Medium saucepan with lid
SERVINGS
PREP & COOK TIME
55 min
CALORIES
520
FAT
22g
CARBOHYDRATES
22g
PROTEIN
32g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the midnight grains

Preheat the oven to 425°F. Add the midnight grains, 3½ cups water, and a pinch of salt to a small saucepan. Bring to a boil, cover, and reduce heat to low. Cook until the water is absorbed and the spirals start to burst, about 30 to 35 minutes. Remove from heat and set aside, covered, for 5 minutes.

2
Roast the tofu

Drain the tofu and pat dry with paper towels. Line a baking sheet with foil or parchment paper. Tear the tofu into bite-sized pieces and add to the prepared baking sheet. Toss with 2 tbsp vegetable oil, coriander, and a pinch of salt and pepper. Bake until crispy and browned in places, about 25 to 30 minutes.

3
Roast the vegetables

Add the green beans and broccoli florets to the other baking sheet and toss with 2 tbsp vegetable oil and a pinch of salt and pepper. Roast the vegetables until browned and crispy in places, about 15 to 20 minutes.

4
Make the dressing

Zest 1 lemon and halve all of the lemons. In a blender, combine just 6 tbsp lemon juice, hemp seeds, white miso paste, just 1 tsp sesame seeds, ⅓ cup water, and 3 tbsp olive oil. Blend miso power dressing on high until smooth. Season to taste with salt.

5
Finishing touches

Once vegetables are roasted, toss them with the lemon zest on the baking sheet.

6
Serve

Spread the miso power dressing onto large plates and top with midnight grains, crispy tofu, roasted vegetables, and kimchi, and sprinkle with the remaining sesame seeds. Dig in!

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