Smoky Tofu Caesar Wrap with Tomato & Carrot Raisin Slaw

Smoky Tofu Caesar Wrap

with Tomato & Carrot Raisin Slaw

dinner

Dinner Tofu Root Vegetables Leafy Greens American Nut-Free High-Protein Summer Recipes Spring Recipes Quick and Easy Comfort Foods
SERVINGS
2
PREP & COOK TIME
30 min
CALORIES
790
FAT
35g
CARBOHYDRATES
87g
PROTEIN
34g

MAIN INGREDIENTS

  1. 5.5 oz Nasoya organic extra firm tofu
  2. 1 tomato
  3. 1 1 Roma crunch lettuce head
  4. 2 carrots
  5. ¼ cup raisins
  6. 1 tbsp apple cider vinegar
  7. 1 tbsp Follow Your Heart Soy Free Vegenaise
  8. 1 tbsp liquid smoke
  9. 1 ½ tsp agave
  10. ¼ cup vegan Caesar dressing
  11. 2 tbsp vegan parmesan
  12. 2 whole wheat tortillas
  13. 1 tbsp + 1 tsp vegetable oil*
  14. Salt and pepper*
  15. *Not included
  16. For full ingredient list, see Nutrition
Allergens: Soy, Wheat
Nutrition

TOOLS

  • Box grater
  • Large nonstick skillet

INSTRUCTIONS

1
Prepare the produce

Drain the tofu, pat dry with paper towels, and cut into 1 inch cubes. Thinly slice the tomato. Roughly chop the Roma crunch lettuce. Peel and shred the carrots.

2
Prepare the carrot raisin slaw

In a medium bowl, combine the shredded carrots, raisins, apple cider vinegar, Vegenaise, and a pinch of salt and pepper. Mix the carrot raisin slaw.

3
Cook the tofu

Place a large nonstick skillet over medium-high heat with 1 tbsp vegetable oil. Once hot, add the cubed tofu and cook, tossing occasionally, until browned in places, about 3 to 5 minutes. Add the liquid smoke, agave, and a pinch of salt and pepper to the skillet. Cook, stirring occasionally, until the tofu is caramelized and crispy, about 2 to 4 minutes.

4
Make the salad

Add the chopped Roma crunch lettuce, Caesar dressing, parmesan, and a pinch of salt and pepper to a large bowl. Toss the Caesar salad to combine.

5
Build the wraps

Place the whole wheat tortillas on a clean surface. Top withmoky tofu, sliced tomatoes, and Caesar salad. Wrap the tortillas up by gently folding in the sides one at a time. Wipe the skillet clean and return to medium heat with 1 tsp vegetable oil. Add the Caesar wraps, seam side down and cook until sealed and crisp, about 1 minute per side.

6
Serve

Cut the smoky tofu Caesar wraps in half and serve with carrot raisin slaw. Enjoy!