Skip to main content
South Indian-Style Curry Recipe
2 or 4 Serving Dinner

South Indian-Style Curry

with Butternut Squash and Eggplant

Tags: Soy-Free Nut-Free
SERVINGS
PREP & COOK TIME
40 min
CALORIES
534
FAT
21g
CARBOHYDRATES
82g
PROTEIN
11g

Get Recipes Delivered

INGREDIENTS

  1. 3/4 cup brown basmati rice
  2. 8 oz eggplant
  3. 1 shallot
  4. Garlic
  5. Fresh ginger
  6. 1 tbsp curry powder
  7. 1 tsp garam masala
  8. 1 tbsp tomato paste
  9. 6 oz butternut squash
  10. 4 oz green beans
  11. 8 tbsp coconut powder
  12. Fresh cilantro
  13. 1 tbsp vegetable oil*
  14. Salt and pepper*
  15. *Not included
SERVINGS
PREP & COOK TIME
40 min
CALORIES
534
FAT
21g
CARBOHYDRATES
82g
PROTEIN
11g

Get Recipes Delivered

INSTRUCTIONS

1
Set the scene

In a small saucepan, combine the rice, 1 1/2 cups of water, and 1/4 tsp salt. Bring to a boil, cover, and reduce to a simmer. Cook until all of the water has been absorbed, about 20 to 25 minutes. While the rice cooks, rinse the eggplant and chop into ½-inch cubes.

2
Enter the aromatics

Next, start the curry. Peel and thinly slice the shallot. Mince the garlic. Peel and mince the ginger. Put a large pot over medium heat and add 1 tbsp oil. Once hot, add the shallot, garlic, ginger, curry powder, garam masala, tomato paste, and 1/2 tsp salt. Cook, stirring often, until shallot is softened and spices are fragrant, about 2 to 3 minutes.

3
Cook the vegetables

Add the cubed eggplant and the butternut squash to the pot with the spices, and cook until the eggplant begins to soften, about 6 to 8 minutes. Add 1 1/2 cups of water, scraping up any browned bits, and bring to a simmer. Cover and cook until the vegetables are tender, about 10 minutes.

4
Creamy curry

Rinse and trim the green beans, and cut them into 2-inch pieces. Add the green beans to the pot with the curry. Put the coconut milk powder into a bowl and whisk together with 1/2 cup of water to make coconut milk. Add the coconut milk to the pot with the curry, and reduce heat to low. Cook until the green beans are tender, about 5 minutes.

5
Final touches

Season the curry to taste with salt and pepper. Rinse the cilantro, remove the leaves from the tough stems, discard the stems, and chop the leaves. Fluff the rice with a fork.

6
Serve

To serve, scoop the basmati rice into a shallow bowl and ladle the eggplant and butternut squash curry on top. Garnish with the cilantro, and serve hot. Enjoy!

SIMILAR RECIPES

signed-out