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Spiced Chickpea Stew with Turmeric & Coconut
2 or 4 Serving Dinner

Braised Coconut Chickpeas

with Turmeric & Kale

Tags: Gluten-Free High-Protein Soy-Free Chef's Choice Less Prep High Fiber Bone Health
SERVINGS
PREP & COOK TIME
30 min
CALORIES
700
FAT
26g
CARBOHYDRATES
83g
PROTEIN
28g

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INGREDIENTS

  1. ½ cup white quinoa
  2. 1 red onion, peeled and diced
  3. 2 garlic cloves, peeled and minced
  4. 1 oz fresh ginger, peeled and minced
  5. 5.5 oz coconut milk
  6. 2 tsp vegetable broth concentrate
  7. 4 oz curly kale, roughly chopped
  8. 1 zucchini, diced
  9. 13.4 oz chickpeas, drained and rinsed
  10. 1 tsp ground turmeric
  11. 0.25 oz mint, leaves picked
  12. 2 tsp red chile flakes
  13. 1 tbsp olive oil*
  14. Salt and pepper*
  15. *Not included
  16. Ingredients are listed for 2 servings. If you're making 4 servings, please double your ingredients by using both meal kit bags provided.
  17. For full ingredient list, see Nutrition.
  18. ~This recipe has a spicy ingredient! For low-heat, use spicy ingredients as instructed. For no-heat, omit them entirely.~
Allergens: tree nut (coconut)
Tools: Small saucepan with lid, Large pot
SERVINGS
PREP & COOK TIME
30 min
CALORIES
700
FAT
26g
CARBOHYDRATES
83g
PROTEIN
28g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the quinoa

Combine quinoa, 1 cup water, and a pinch of salt in small saucepan. Bring to a boil, cover, reduce heat to low, and cook until spirals burst and water is absorbed, 12 to 15 minutes.

2
Cook the aromatics

Heat 1 tbsp olive oil in large pot over medium-high heat. Add onion and a pinch of salt and pepper and cook until onion is soft, 3 to 4 minutes. Add garlic and just 2 tsp ginger and cook until fragrant, 1 to 2 minutes. TIP: Keep remaining ginger for your own use.

3
Make the chickpea curry

Add coconut milk, ½ cup water, broth concentrate, and ¼ tsp salt to pot with aromatics and bring to a simmer. Add kale, zucchini, chickpeas, and turmeric. Stir coconut chickpeas and cover. Cook until vegetables are bright green and tender, 4 to 5 minutes. Season to taste with salt.

4
Serve

Divide quinoa between bowls and ladle braised coconut chickpeas on top. Sprinkle with mint and just ¼ tsp red chile flakes. Tuck in! TIP: Add more red chile flakes if you prefer more spice.

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