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Spiced Citrus Lentils with Rainbow Chard and Cranberries
2 or 4 Serving Dinner

Spiced Citrus Lentils

with Rainbow Chard and Cranberries

This is a lovely one-pot meal, based on lentils and laced with colorful surprises, like skin-on slices of clementine, dried cranberries, roasted pistachios, and rainbow chard, spiked with cumin and a little sherry vinegar. Delightfully chewy oat groats, an unsung (and virtually unknown) grain, are the perfect canvas for this wild combination of flavors.

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SERVINGS
PREP & COOK TIME
45 min
CALORIES
518
FAT
23g
CARBOHYDRATES
63g
PROTEIN
18g

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INGREDIENTS

  1. 1 red onion
  2. 4 tablespoons extra virgin olive oil*
  3. 3/4 cup green lentils
  4. 3/4 cup oat groats
  5. 2 teaspoons turbinado sugar
  6. 1 teaspoon ground allspice
  7. 1 teaspoon ground cinnamon
  8. 1 teaspoon ground cumin
  9. Salt and pepper*
  10. 1 1/2 pounds rainbow chard
  11. 4 tablespoons sherry vinegar
  12. 2 clementines
  13. 1/2 cup dried cranberries
  14. 1/2 cup roasted pistachios
  15. *not included
Tools: small saucepan
SERVINGS
PREP & COOK TIME
45 min
CALORIES
518
FAT
23g
CARBOHYDRATES
63g
PROTEIN
18g

Get Recipes Delivered

INSTRUCTIONS

1

Put 4 cups water in a medium saucepan over medium-high heat. Trim, peel, and slice the onion. Put 4 tablespoons oil in a large pot over medium-high heat and add the onions, lentils, oat groats, sugar, allspice, cinnamon, cumin, and a pinch each of salt and pepper. Cook, stirring often until the onions begin to soften but not brown, 3 to 5 minutes.

2

Rinse the chard; remove the center ribs and chop them. Add the ribs and vinegar to the pot with the lentils and cook, scraping off any brown bits from the bottom of the pot, until some of the vinegar has boiled off, 1 or 2 minutes. Pour in the hot water and stir.

3

Roll and cut the chard greens crosswise into ribbons, adding them to the pot as you go. Bring the liquid to a boil and then reduce the heat so it’s bubbling gently. Cover and cook until the lentils and oats are tender but not mushy, 25 to 30 minutes. Remove the pot from the heat and keep it covered.

4

Rinse and dry the clementines; trim the ends, halve them vertically, and cut them into thin slices with the peel on, removing any seeds. Add the clementine slices and cranberries to the pot and stir. Cover the pot again and let sit for 2 or 3 minutes. Chop the pistachios.

5

Check the pot to see if there’s excess liquid (the dish should be moist but not soupy); if there is, uncover the pot and put it over medium-high heat until the extra liquid has boiled off, 5 to 10 minutes. Fluff the lentils and oats with a fork. Divide the mixture among bowls or plates and garnish with the pistachios.

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