Spiced Dal with Golden Lentils and Shaved Zucchini Salad

Spiced Dal

with Golden Lentils and Shaved Cucumber Salad

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dinner

Petite golden lentils are known for their high protein and quick cooking nature, perfect for our spiced dal. The word “dal” references any dry, split pulses (seeds from the legume family), that become tender when they soak up a flavorful broth. In this dish, the flavor will come from our special turmeric, cumin, and coriander blend.

Comfort Foods Fall Recipes Summer Recipes Spring Recipes High-Protein Gluten-Free Squash Beans/Legumes Nuts Grain Bowl Dinner Indian
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SERVINGS
2
PREP & COOK TIME
35 min
CALORIES
730
FAT
16g
CARBOHYDRATES
127g
PROTEIN
31g

MAIN INGREDIENTS

  1. ¾ cup brown jasmine rice
  2. 1 red onion
  3. Fresh ginger
  4. 2 cloves cloves garlic
  5. 1¾ tsp Indian spice blend
  6. ¾ cup petite golden lentils
  7. 1 cucumber
  8. 1 lime
  9. 1 packet turbinado sugar
  10. ¼ cup cashews
  11. 1 tbsp vegetable oil*
  12. Salt and pepper*
  13. *Not included
Allergens: tree nuts

TOOLS

  • Small saucepan
  • Large skillet with a lid
  • Zester or microplane
  • Small skillet

INSTRUCTIONS

1
Cook the rice
Combine the brown jasmine rice, 1½ cups water, and a pinch of salt in a small saucepan over high heat. Bring to a boil, cover, and reduce heat to low. Simmer until the rice is tender and all of the water is absorbed, about 30 to 35 minutes.
2
Prepare the vegetables
Halve the red onion and finely chop just half. Peel and mince 2 tsp ginger. Peel and mince 2 cloves garlic. Rinse and sort the petite golden lentils. Place a large skillet over medium heat with 1 tbsp vegetable oil. Once hot, add the chopped onion, minced ginger, and minced garlic. Cook, stirring frequently, until fragrant, about 2 to 4 minutes.
3
Make the dal
Add the Indian spice blend to the skillet, stir to combine, and cook for about 30 seconds. Add the petite golden lentils and 3 cups water. Bring to a boil, reduce heat to low, cover, and simmer the spiced dal until tender, about 18 to 20 minutes.
4
Prepare the salad
Thinly slice the remaining half onion. Using a peeler, peel the cucumber into long ribbons. Halve the lime. Zest the lime and add to a large bowl. Add the juice from the lime and the turbinado sugar and stir to combine. Add the sliced red onion, cucumber ribbons, and a pinch of salt, and toss the shaved cucumber salad until well coated.
5
Add the finishing touches
Place the cashews in a small skillet over medium heat. Cook, tossing occasionally, until fragrant and lightly browned, about 4 to 6 minutes. Fluff the cooked jasmine rice with a fork. Season the spiced dal with 1 tsp salt.
6
Serve
To serve, divide the brown jasmine rice between large shallow bowls and top with the spiced dal. Top with the shaved cucumber salad and sprinkle with toasted cashews.