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Sprouting Broccoli Salads with Sunflower Seeds & Miso Power Dressing
2 or 4 or 6 Serving Dinner

Sprouting Broccoli Salads

with Sunflower Seeds & Miso Power Dressing

Farro is a chewy ancient grain packed with fiber, protein, vitamins, minerals, and antioxidants. It is the perfectly nutty, wholesome base for this high-protein, sodium-smart salad brimming with hemp seeds, sunflower seeds, and tons of veggies.

Tags: High-Protein Chef's Choice
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
650
FAT
29g
CARBOHYDRATES
81g
PROTEIN
25g

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INGREDIENTS

  1. farro
  2. garlic cloves, peeled
  3. broccoli florets, cut into bite-size pieces
  4. lemon, zested
  5. hemp seeds
  6. white miso paste
  7. brussels sprouts, trimmed
  8. sunflower seeds
  9. pepper, trimmed
  10. castelvetrano olives, halved
  11. olive oil
  12. salt
  13. pepper
Allergens: soy, wheat
Tools: Blender, Small saucepan, Large nonstick skillet
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
650
FAT
29g
CARBOHYDRATES
81g
PROTEIN
25g

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INSTRUCTIONS

1
Cook the farro

Cover farro and a pinch of salt with 1 inch water in small saucepan. Bring to a boil, reduce heat to medium, and cook until farro is tender, 18 to 20 minutes. Drain and return to saucepan, off heat.

2
Cook the broccoli

Heat 1 tbsp olive oil in large nonstick skillet over medium-high heat. Add garlic, broccoli, and a pinch of salt and pepper. Cook, tossing occasionally, until broccoli is lightly browned and crisp-tender, 4 to 6 minutes. Remove from heat, add lemon zest, and toss. (4-serving meal: use 2 tbsp olive oil) (TIP: Crisp-tender means vegetables will still have some crunch.)

3
Make the miso power dressing

Combine just 2 tbsp lemon juice, hemp seeds, miso, ¼ cup water, and 2 tbsp olive oil in blender. Blend miso power dressing on high until smooth, about 1 minute. Season to taste with salt and pepper. (4-serving meal: use ¼ cup lemon juice, ½ cup water, ¼ cup olive oil)

4
Make the salad

Combine cooked broccoli, Brussels sprouts, just 3 tbsp miso power dressing, and sunflower seeds in large bowl. Toss sprouting broccoli salad. (4-serving meal: use 6 tbsp miso power dressing)

5
Serve

Divide farro between bowls and top with sprouting broccoli salad. Drizzle with remaining miso power dressing. Top with peppers and olives. Dig in!

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