Sprouting Broccoli Salad with Sunflower Seeds & Miso Power Dressing

Sprouting Broccoli Salad

with Sunflower Seeds & Miso Power Dressing

GET RECIPES DELIVERED
dinner

Fusion Dinner Hearty Vegetables Salad Grain Bowl Nut-Free High-Protein Winter Recipes Spring Recipes Seasonal Menu Chef's Choice
GET RECIPES DELIVERED
SERVINGS
2 4
PREP & COOK TIME
40 min
CALORIES
630
FAT
28g
CARBOHYDRATES
75g
PROTEIN
29g

MAIN INGREDIENTS

  1. ¾ cup farro
  2. 6 oz Brussels sprouts
  3. 2 mini sweet peppers
  4. 2 cloves garlic
  5. 1 lemon
  6. 6 oz broccoli florets
  7. ⅓ cup hemp seeds
  8. 1 tbsp white miso paste
  9. ¼ cup sunflower seeds
  10. 3 tbsp olive oil*
  11. Salt*
  12. *Not Included
  13. For full ingredient list, see Nutrition
Allergens: soy, wheat
Nutrition

INSTRUCTIONS

1
Cook the farro
Add the farro and a pinch of salt to a small saucepan, cover with 1 inch cold water, and bring to a boil. Reduce heat to medium and cook until farro is tender, about 18 to 20 minutes. Drain and return the grains to the saucepan, off of the heat.
2
Prepare the vegetables
Thinly slice the Brussels sprouts, discarding the tough stem. Trim and thinly slice the mini sweet peppers into rounds. Peel and mince or grate the garlic. Zest and halve the lemon.
3
Sear the broccoli
Place a large skillet over medium-high heat with 1 tbsp olive oil. Once the oil is hot, add the minced garlic, broccoli florets, and a pinch of salt and pepper. Cook, tossing infrequently, until the broccoli is browned in places and crisp-tender, about 4 to 6 minutes. Turn off the heat, add just the lemon zest, and toss.
4
Make the miso power dressing
In a blender, combine just 2 tbsp (4 tbsp) lemon juice, hemp seeds, white miso paste, ¼ cup (½ cup) water, and 2 tbsp (4 tbsp) olive oil. Blend on high until the miso power dressing is smooth. Season to taste with salt.
5
Make the salad
Transfer the seared broccoli to the large bowl with the Brussels sprouts. Add 3 tbsp (6 tbsp) miso power dressing and sunflower seeds and toss to combine.
6
Serve
Divide the farro between plates or bowls and top with sprouting broccoli salad. Drizzle with remaining miso power dressing. Sprinkle with sliced peppers. Dig in!