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Sunflower Chickpea Sandwiches with Dijon Mustard & Radishes
2 Serving Lunch

Sunflower Chickpea Sandwiches

with Dijon Mustard & Radishes

Tags: Soy-Free, Nut-Free, Quick and Easy
SERVINGS
2
PREP & COOK TIME
5 min
CALORIES
660
FAT
25g
CARBOHYDRATES
77g
PROTEIN
26g

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INGREDIENTS

  1. 13.4 oz chickpeas
  2. 1 lemon
  3. 6 radishes
  4. 2 tbsp Follow Your Heart® Soy-Free Vegenaise®
  5. 4 tsp Dijon mustard
  6. ¼ cup sunflower seeds
  7. 4 slices sourdough bread
  8. Salt and pepper*
  9. *Not included
  10. For full ingredient list, see Nutrition
Allergens: wheat
SERVINGS
2
PREP & COOK TIME
5 min
CALORIES
660
FAT
25g
CARBOHYDRATES
77g
PROTEIN
26g

View Full Nutrition Label


Get Recipes Delivered

INSTRUCTIONS

1
Prepare the salad

Drain and rinse the chickpeas. Halve and juice the lemon. Trim and thinly slice the radishes. Add chickpeas to a large bowl and mash with a fork. Add lemon juice, Vegenaise, Dijon mustard, sunflower seeds, and a pinch of salt and pepper to the mashed chickpeas, and stir.

2
Serve

Toast the sourdough bread. Add half the sunflower chickpea salad and some sliced radish to one slice of sourdough toast. Top with another slice of sourdough toast to close the sandwich. Repeat to make the second sandwich.

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