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Sweet and Spicy Curry with Kashmiri Chile & Warm Chapati Bread
2 Serving Dinner

Sweet and Spicy Curry

with Kashmiri Chile & Warm Chapati Bread

Tags: High-Protein Nut-Free
SERVINGS
PREP & COOK TIME
40 min
CALORIES
680
FAT
30g
CARBOHYDRATES
91g
PROTEIN
22g

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INGREDIENTS

  1. ½ cup mung beans
  2. Fresh ginger
  3. 1 potato
  4. 4 oz green beans
  5. 2 cloves garlic
  6. ¼ cup shredded coconut
  7. 2 tbsp tomato paste
  8. ¼ cup tamarind chutney
  9. 2 tsp curry powder
  10. 2 tsp Kashmiri chile powder
  11. 1 can coconut milk
  12. 2 pieces chapati bread
  13. vegetable oil*
  14. Salt*
  15. *Not Included
  16. For full ingredient list, see Nutrition.
Allergens: tree nuts, wheat, soy
Tools: Medium saucepan, Blender or food processor , Baking sheet, Small saucepan with lid
SERVINGS
PREP & COOK TIME
40 min
CALORIES
680
FAT
30g
CARBOHYDRATES
91g
PROTEIN
22g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the mung beans

Preheat the oven to 400°F. Place the mung beans in a small saucepan with 2 cups cold water over high heat. Bring to a boil, reduce heat to medium, and simmer, undisturbed, until the mung beans are soft and begin to break down, about 30 to 35 minutes. If your mung beans are still a bit tough when the time is up, leave the saucepan covered for an additional 5 minutes.

2
Prepare the produce

Peel and roughly chop the ginger. Peel and dice the potato. Halve the green beans.

3
Roast the vegetables

Add the diced potato and green beans to a baking sheet and toss with 2 tsp vegetable oil and a pinch of salt and pepper. Roast until tender and browned in places, about 20 to 22 minutes.

4
Make the curry paste

In a blender or food processor, combine the chopped ginger, garlic cloves, shredded coconut, tomato paste, tamarind chutney, curry powder, ¾ tsp salt, ¼ cup water, and as much of the Kashmiri chile powder as you’d like. Blend the curry paste until smooth, scraping down the sides of the blender as necessary.

5
Simmer the curry

Place a medium saucepan over medium heat with 1 tbsp vegetable or coconut oil. Once hot, add the curry paste and cook, stirring constantly, until fragrant and toasted, about 2 to 3 minutes. Add the coconut milk and 1/2 cup water. Bring the sauce to a simmer and cook until slightly thickened, about 5 to 7 minutes.

6
Serve

Place the chapati bread in the oven to warm for a moment. Add the roasted potatoes and green beans to the curry sauce. Divide the mung beans between bowls and top with the sweet and spicy curry. Serve with warm chapati bread.

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