Thai-Style Fabcakes with Soba Noodle Salad & Tamarind Chutney

Thai-Style Fabcakes

with Soba Noodle Salad & Tamarind Chutney

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dinner

Winter Recipes Quick and Easy Fall Recipes Nut-Free High-Protein Dinner Pasta Beans/Legumes
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SERVINGS
2
PREP & COOK TIME
30 min
CALORIES
700
FAT
19g
CARBOHYDRATES
87g
PROTEIN
28g

MAIN INGREDIENTS

  1. 1 package garbanzo beans
  2. 1 stalk celery
  3. 1 lime
  4. 1 tbsp red curry paste
  5. ½ cup panko breadcrumbs
  6. 1 can hearts of palm
  7. 8 oz pre-cooked soba noodles
  8. 3 scallions
  9. 2 mini sweet peppers
  10. 1 tbsp sesame oil
  11. 2 tsp tamari
  12. ¼ cup tamarind chutney
  13. 2 tbsp vegetable oil*
  14. Salt and pepper*
  15. *Not Included
  16. For full ingredient list, see Nutrition
Allergens: soy, wheat
Nutrition

TOOLS

  • Microplane or zester
  • Food processor
  • Baking sheet
  • Large nonstick skillet

INSTRUCTIONS

1
Pulse the garbanzos
Drain and rinse the garbanzo beans. Roughly chop the celery. Zest the lime. Combine the garbanzos, celery, lime zest, red curry paste, and just ¼ cup breadcrumbs in a food processor. Pulse until well combined, about 10 to 12 pulses. Transfer the garbanzo mixture to a large bowl.
2
Form the fabcakes
Drain the hearts of palm. Pat dry with a paper towel. Add just half the chopped hearts of palm to the bowl with the garbanzo mixture. Season with ½ tsp salt and ⅛ tsp pepper and stir well to combine. Form the fabcakes mixture into 6 patties and place in the refrigerator until Step 5.
3
Roast the vegetables
Set the oven to broil on high. Trim and roughly chop the scallions and mini sweet peppers into 1 inch pieces. Transfer the scallions and peppers to a baking sheet and toss with just 1 tsp sesame oil and a pinch of salt. Broil vegetables on high until charred in places, about 2 to 4 minutes.
4
Cook the cakes
Add the remaining breadcrumbs to a plate and coat the fabcakes patties on both sides, pressing gently to coat. Place a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Once the oil is hot, add the fabcakes and cook until golden brown, flipping once, about 3 to 5 minutes per side. Transfer the patties to a paper towel-lined plate and sprinkle with salt.
5
Make the soba noodle salad
Remove soba noodles from the package and place in a microwave safe bowl. Microwave on high for 1 to 2 minutes. Pull apart to separate. Halve the lime. Add the charred vegetables, juice from the lime, tamari, remaining hearts of palm, and remaining 2 tsp sesame oil. Toss soba noodle salad to combine.
6
Serve
Divide the soba noodle salad between plates and top with the fabcakes. Serve with tamarind chutney for dipping.