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Tofu Banh Mi with Sunflower Seed Pate and Squash Pickles
2 or 4 Serving Dinner

Tofu Banh Mi

with Sunflower Seed Pate and Squash Pickles

Tags: High-Protein
SERVINGS
PREP & COOK TIME
45 min
CALORIES
820
FAT
28g
CARBOHYDRATES
116g
PROTEIN
26g

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INGREDIENTS

  1. ½ cup sunflower seeds
  2. 1 package WildWood extra firm SprouTofu
  3. ⅓ cup potato starch
  4. Fresh cilantro
  5. 1 garlic clove
  6. 5 oz carrot
  7. 1 jalapeño
  8. 2 French rolls
  9. 2 tbsp Follow Your Heart Vegenaise®
  10. 2 oz MM Local Squash Pickles
  11. 2 oz spring mix
  12. 1 tbsp Follow Your Heart Miso Ginger Dressing
  13. Parchment paper
  14. 1 tbsp olive oil*
  15. Salt and pepper*
  16. *Not included
  17. **Allergens: Soy, Wheat
Tools: Food processor, Baking sheet, Small saucepan
SERVINGS
PREP & COOK TIME
45 min
CALORIES
820
FAT
28g
CARBOHYDRATES
116g
PROTEIN
26g

Get Recipes Delivered

INSTRUCTIONS

1
Soak the seeds

Rinse and dry all produce. Preheat the oven to 400°F. Place the sunflower seeds in a small saucepan and cover with an inch of water. Bring to a boil over high heat and reduce heat to low until Step 4. Move on to prepping the tofu in Step 2 while the sunflower seeds are heating up.

2
Prep the tofu

Drain the WildWood Tofu and slice lengthwise into 6 pieces. Wrap each piece in a paper towel and gently press to remove more of the water.

3
Bake the tofu

Place the potato starch on a plate. Lightly season the WildWood Tofu with salt and pepper. Line a baking sheet with parchment paper. Coat each piece of tofu in the potato starch, dusting off any excess. Place the tofu on the parchment lined baking sheet and bake until browned and crisp on the top side, about 15 to 20 minutes. Flip and cook on the second side for another 15 minutes.

4
Sunflower pate

Drain the sunflower seeds and add to a food processor. Add half the cilantro leaves and tender stems, 1 clove of garlic, 1 tbsp olive oil, and a pinch of salt and pepper. Pulse until nearly smooth, scraping down the sides of the food processor as necessary.

5
Prepare the toppings

Peel and grate the carrot on the large side of a box grater. Thinly slice the jalapeño. Slice the French rolls lengthwise and place in the oven to toast, about 3 to 5 minutes.

6
Build and serve

Spread the sunflower pate on one side of the warm rolls. Spread Vegenaise® on the other side and lay the crispy tofu on top. Add a few MM Local squash pickles, remaining cilantro leaves and stems, carrots, and jalapeño slices. Divide the spring mix between your plates and drizzle with Follow Your Heart Miso Ginger dressing. Add tofu banh mi sandwiches and serve with any remaining squash pickles.

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