Skip to main content
Tofu Saag Paneer with Chickpeas & Mango Chutney
2 or 4 or 6 Serving Dinner

Tofu Saag Paneer

with Chickpeas & Mango Chutney

Tags: Gluten-Free High-Protein
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
800
FAT
34g
CARBOHYDRATES
67g
PROTEIN
46g

Get Recipes Delivered

INGREDIENTS

  1. lemon
  2. white miso paste
  3. nasoya
  4. onion
  5. fresh ginger
  6. garlic clove
  7. chickpeas
  8. curry powder
  9. coconut milk
  10. baby spinach
  11. mango chutney
  12. vegetable oil
  13. salt and pepper
Allergens: soy, tree nuts
Tools: Large nonstick skillet with lid
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
800
FAT
34g
CARBOHYDRATES
67g
PROTEIN
46g

Get Recipes Delivered

INSTRUCTIONS

1
Marinate the paneer

Halve and juice the lemon(s). Add the lemon juice and miso paste to a medium bowl. Mix until combined. Drain the tofu and pat dry with a clean kitchen towel. Cut into 1 inch cubes and add to the miso mixture, tossing to coat. Set aside to marinate until step 3.

2
Prepare the vegetables

Peel and dice the onion(s). Peel and mince 2 tsp (4 tsp) ginger. Peel and mince the garlic. Drain and rinse the chickpeas.

3
Crisp the tofu

Heat 1 tbsp (2 tbsp) vegetable oil in a large nonstick skillet over medium-high heat. Add the marinated tofu and cook until browned in places, 3 to 5 minutes. Sprinkle the crisped tofu with a pinch of salt and transfer to a plate.

4
Start the saag

Return the skillet to medium-high heat with 2 tsp (4 tsp) vegetable oil. Add the diced onion, minced ginger, and minced garlic, and cook until softened, 3 to 5 minutes. Add the curry powder and cook until fragrant, 1 to 2 minutes. Add the coconut milk, ¼ cup (½ cup) water, ½ tsp (1 tsp) salt, and a pinch of pepper. Bring the saag to a boil, add the spinach, and stir. Cover, reduce heat to low, and cook until the spinach wilts, 3 to 5 minutes.

5
Serve

Add the crisped tofu and chickpeas to the skillet with the saag and simmer on low until heated through, 2 to 3 minutes. Divide the tofu saag paneer between large, shallow bowls and top with mango chutney. Dig in!

SIMILAR RECIPES

signed-out