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Tomato Farro Risotto with Swiss Chard & Tofu “Feta”
2 or 4 Serving Dinner

Tomato Farro Risotto

with Swiss Chard & Tofu "Feta"

Tags: High-Protein <600 Calories Chef's Choice
SERVINGS
PREP & COOK TIME
40 min
CALORIES
570
FAT
20g
CARBOHYDRATES
66g
PROTEIN
35g

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INGREDIENTS

  1. 4 garlic cloves
  2. ¼ cup apple cider vinegar
  3. 10 oz organic firm tofu
  4. 1 onion
  5. ½ cup farro
  6. 14.5 oz crushed tomatoes
  7. ¼ oz fresh oregano
  8. 1 lemon
  9. 2 tsp nutritional yeast
  10. ½ tsp dried thyme
  11. 4 oz Swiss chard
  12. 2 tbsp vegan butter
  13. 2 tbsp (4 tbsp) olive oil*
  14. Salt and pepper*
  15. *Not included
  16. For full ingredient list, see Nutrition
  17. Directions for 4 servings indicated in parentheses
Allergens: Soy, Tree Nut (Coconut), Wheat
Tools: Large nonstick skillet, Small saucepan
SERVINGS
PREP & COOK TIME
40 min
CALORIES
570
FAT
20g
CARBOHYDRATES
66g
PROTEIN
35g

Get Recipes Delivered

INSTRUCTIONS

1
Start the tofu “feta”

Peel 2 garlic cloves and transfer to a small saucepan. Add apple cider vinegar, 1 cup (2 cups) water, and 1 tsp (2 tsp) salt, and bring to a boil. Drain the tofu and tear into bite-size pieces. Measure 1 cup (2 cups) torn tofu. Once the vinegar mixture is boiling add torn tofu, reduce heat to low, and let simmer.

2
Toast the farro

Peel and dice the onion. Peel and mince the remaining garlic. Heat 2 tbsp (4 tbsp) olive oil in a large nonstick skillet over medium-high heat. Add diced onion, minced garlic, and a pinch of salt and pepper. Cook until softened, 3 to 4 minutes. Add farro and stir until toasted, 1 to 2 minutes.

3
Start the risotto

Add tomatoes and 1 cup (2 cups) water to the skillet with the farro mixture. Stir, and reduce heat to low. Cook, stirring occasionally, until farro is tender, 22 to 26 minutes.

4
Marinate the “feta”

Chop the oregano leaves and add to a medium bowl. Zest and halve the lemon, juice one half, and divide the other half into wedges. Add lemon zest and lemon juice to the bowl along with the nutritional yeast, dried thyme, ½ tsp (1 tsp) salt, and a pinch of pepper. Drain the cooked tofu, discard the garlic cloves, and add the cooked tofu to the bowl with the lemon zest and lemon juice. Gently toss to combine and refrigerate the tofu feta until ready to serve.

5
Finish the risotto

Thinly slice the Swiss chard stems and roughly chop the leaves. Once the farro is tender, add the butter, 2 tbsp water, sliced Swiss chard stems and chopped Swiss chard leaves and stir. Cook until chard is bright green and tender, 3 to 4 minutes. Taste, and add salt and pepper as necessary.

6
Serve

Scoop the tomato farro risotto into large bowls and top with the tofu feta. Serve with lemon wedges. Buon appetito!

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