2 or 4 Serving
Dinner
Tropical Grain Bowl
with Pan-Seared Avocado and Mango Vinaigrette
INGREDIENTS
- ½ cup bulgur wheat
- 1 mango
- 2 garlic cloves
- ½ oz fresh cilantro
- 1 tbsp white vinegar
- 2 tsp agave
- 6 oz lacinato kale
- 1 avocado
- 2 oz shredded red cabbage
- 2 tbsp pumpkin seeds
- 2 tbsp pecans
- 4 tbsp olive oil*
- Salt and pepper*
- *Not included
- For full ingredient list, see Nutrition
Allergens: tree nuts, wheat
Tools: Large nonstick skillet, Small saucepan with lid
INSTRUCTIONS
1
Cook the wheat berries
2
Make the mango vinaigrette
3
Prepare the kale
4
Sear the avocados
5
Serve
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