Tropical Protein Shake

Tropical Protein Shake

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dinner

This summer-friendly shake will get you going in the mornings (or anytime!). Kombucha is a great liquid to use, but anything from iced tea to fruit juice will work. Great for a post workout drink because of the added pea protein!

Dinner Healthy Desserts Summer Recipes Quick and Easy Nut-Free Gluten-Free Fruit Dessert American
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SERVINGS
2
PREP & COOK TIME
10 min
CALORIES
190
FAT
1g
CARBOHYDRATES
40g
PROTEIN
9g

MAIN INGREDIENTS

  1. 8 oz frozen pineapple chunks
  2. 3 oz frozen cherries
  3. 4 oz frozen mango
  4. 1 scoop pea protein
  5. 1 cup kombucha
  6. ¼ cup orange juice
  7. 1 tbsp agave
Allergens: Soy

TOOLS

  • Blender

INSTRUCTIONS

1
Blend it together
Combine frozen pineapple, frozen cherries, frozen mango, pea protein, kombucha, orange juice, and agave in a blender. Blend on high until smooth, adding water as needed to achieve desired thickness. Cutting back on sweets? Use half of the agave or omit altogether.