Skip to main content
The Ultimate Goddess Bowl
2 Serving Dinner

The Ultimate Goddess Bowl

Tags: Soy-Free Nut-Free
SERVINGS
PREP & COOK TIME
35 min
CALORIES
220
FAT
7g
CARBOHYDRATES
35g
PROTEIN
8g

Get Recipes Delivered

INGREDIENTS

  1. 1 cup bulgur wheat
  2. 1 bunch Tuscan kale
  3. 1/4 cup sunflower seeds
  4. 1/4 cup hemp hearts
  5. 2 carrots
  6. 1 tablespoon olive oil*
  7. 1 teaspoon za'atar seasoning
  8. 1/4 cup tahini
  9. 1 lemon
  10. 1/2 teaspoon paprika
  11. 1/4 cup water*
  12. salt and pepper to taste*
  13. *not included
Tools: Small skillet, Small Pot, Parchment Paper, Baking Sheet
SERVINGS
PREP & COOK TIME
35 min
CALORIES
220
FAT
7g
CARBOHYDRATES
35g
PROTEIN
8g

Get Recipes Delivered

INSTRUCTIONS

1

Prep: Preheat the oven to 400°F. Line a baking sheet with parchment paper. Remove the leaves of the kale from stems, and thinly slice leaves into ½ ribbons. Slice the carrots into ¼ inch rounds, discarding the tops. Slice the lemon in half and juice into a bowl watching out for seeds. Toast sunflower seeds in a dry skillet over low heat until golden brown, about 2 minutes.

2

Fill the small pot with water and bring to a boil. Add the bulgur to the pot, cover and remove from heat. Let sit until bulgur is cooked through, about 15-20 minutes. Drain any excess water.

3

Toss the sliced carrots with ½ tablespoon olive oil, za’atar seasoning, and salt and pepper to taste. Spread on baking sheet and roast in the oven until tender, about 20 minutes.

4

In a small bowl, whisk together the tahini, lemon juice, paprika and ¼ cup water until you have a smooth and creamy consistency.

5

Divide the kale, roasted carrots, cooked bulgur, sunflower seeds, and hemp hearts into four bowls. Drizzle the tahini dressing over bowls.

6

Serve at room temperature or cold, enjoy!

SIMILAR RECIPES

signed-out