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Vegetable Chow Mein with Sweet Potato and Garlic Tamari Sauce
2 or 4 Serving Dinner

Vegetable Chow Mein

with Sweet Potato and Garlic Tamari Sauce

Tags: High-Protein Nut-Free
SERVINGS
PREP & COOK TIME
30 min
CALORIES
650
FAT
9g
CARBOHYDRATES
120g
PROTEIN
22g

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INGREDIENTS

  1. 8 oz sweet potato
  2. 1 clove garlic
  3. 5 oz button mushrooms
  4. 1 red bell pepper
  5. 5 oz bok choy
  6. 11 oz fresh noodles
  7. 2 tbsp agave
  8. 3 tbsp tamari
  9. 2 oz water chestnuts
  10. 2 tbsp chile garlic sauce
  11. 1 tbsp vegetable oil*
  12. Salt*
  13. *Not included
Allergens: Soy, Wheat
Tools: Large nonstick skillet, Small saucepan
SERVINGS
PREP & COOK TIME
30 min
CALORIES
650
FAT
9g
CARBOHYDRATES
120g
PROTEIN
22g

Get Recipes Delivered

INSTRUCTIONS

1
Prep the vegetables

Rinse and dry the produce. Fill a small saucepan with water and place over high heat to boil. Peel the sweet potato with a peeler, then continue peeling beyond the skin to make noodles. Peel and mince 1 clove garlic. Thinly slice the mushrooms. Deseed and thinly slice the red bell pepper. Trim the bok choy and roughly chop.

2
Begin to cook

Place a large nonstick skillet over high heat with 1 tbsp vegetable oil. Add sliced mushrooms and cook until browned in places, about 4 to 6 minutes. Add the sweet potato noodles, garlic, and red bell pepper. Cook until pepper is tender, about 2 to 3 minutes.

3
Cook the noodles

Add the noodles to the boiling water and immediately stir. Reduce heat to medium and cook until just al dente, about 2 to 3 minutes. Drain and rinse with cool water to halt the cooking.

4
Sauce it up

Add the agave, tamari, and ¼ cup water to the skillet, and reduce heat to medium. Cook until the sauce thickens slightly, about a minute. Add the bok choy and water chestnuts to the skillet and toss to combine. Cook until bok choy is bright green and just tender, about 2 to 3 minutes.

5
Add the noodles

Add the cooked noodles to the skillet with the vegetables, sprinkle with salt, and gently toss them with tongs or a fork until well combined. Let noodles simmer, tossing occasionally to heat through, about 2 to 3 minutes.

6
Chow down

Divide vegetable chow mein between large plates and top with the spicy chili garlic sauce. Grab your chopsticks and dig in!

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