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Vietnamese Fresh Rolls with Minted Edamame & Mango
2 Serving Dinner

Vietnamese Fresh Rolls

with Minted Edamame & Mango

Summer rolls are crunchy rice paper packages of fresh vegetables, grains, and aromatic herbs. Place your fillings in the center, about an inch from the right and left edges and roll over the top first, and then tuck in the edges. If you feel it could be too difficult, these can become a “bowl” and be eaten with a knife and fork, it’s just as delicious.

Tags: Gluten-Free High-Protein
SERVINGS
PREP & COOK TIME
25 min
CALORIES
820
FAT
8g
CARBOHYDRATES
156g
PROTEIN
27g

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INGREDIENTS

  1. 1 carrot
  2. 1 cucumber
  3. 1 mango
  4. Fresh mint
  5. 1 cup edamame
  6. 3 oz vermicelli rice noodles
  7. 8 rice paper wrappers
  8. 4 oz Arcadian greens
  9. ¼ cup peanut sauce
  10. Salt*
  11. *Not Included
  12. For full ingredient list, see Nutrition.
Allergens: soy, peanuts, tree nuts
Tools: Food processor, Medium saucepan
SERVINGS
PREP & COOK TIME
25 min
CALORIES
820
FAT
8g
CARBOHYDRATES
156g
PROTEIN
27g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the vegetables

Place a medium saucepan of salted water on to boil for the vermicelli noodles. Peel and cut carrot into thin sticks. Cut cucumber into matchsticks. Peel mango and slice the flesh off of the seed. Thinly slice mango.

2
Make the minted edamame

Pick mint leaves from the stems. Add mint leaves and edamame to the food processor and pulse until everything is evenly chopped, scraping down the sides with a spatula if necessary.

3
Cook the vermicelli

Add vermicelli rice noodles to the boiling water and remove from the heat. Cook until tender, about 2 to 4 minutes, drain, and run under cool water to stop the cooking process.

4
Soften the wrappers

Fill a large plate with water. Press one rice paper wrapper into the water. Once softened, (about 8 to 12 seconds), move to a clean space and repeat with another rice wrapper. Layer the second wrapper directly on top of the first wrapper.

5
Build the fresh rolls

To build the rolls, layer on 2 tbsp minted edamame, a small amount of noodles, and a few of the sliced vegetables and mango. Roll tightly and repeat 3 times.

6
Plate

Divide Arcadian greens between large plates and top with any remaining sliced. Top with the fresh rolls and serve with peanut sauce for dipping.

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