1400 700 vegan chickpeasalad hero 3

Waldorf Chickpea Salads

with Grapes & Lettuce Cups

lunch

10 minutes or less Seasonal Menu Quick and Easy Spring Recipes Summer Recipes Winter Recipes Gluten-Free Soy-Free American Beans/Legumes Fruit Nuts Root Vegetables Lunch Leafy Greens
SERVINGS
2
PREP & COOK TIME
5 min
CALORIES
530
FAT
27g
CARBOHYDRATES
50g
PROTEIN
19g

MAIN INGREDIENTS

  1. 13.4 oz chickpeas
  2. 3 tbsp Follow Your Heart® Soy-Free Vegenaise
  3. 4 oz red grapes
  4. 1 head Roma crunch lettuce
  5. 4 oz shredded carrots
  6. ¼ cup walnuts
  7. For full ingredient list, see Nutrition
Allergens: tree nuts
Nutrition

INSTRUCTIONS

1
Prepare the chickpeas

2
Build the salad