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West African Peanut Stew with Swiss Chard & White Quinoa
2 or 4 Serving Dinner

West African Peanut Stew

with Swiss Chard & White Quinoa

Tags: Gluten-Free High-Protein Less Prep Soy-Free Chef's Choice High Fiber Bone Health
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
710
FAT
26g
CARBOHYDRATES
88g
PROTEIN
27g

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INGREDIENTS

  1. 3/4 cup white quinoa
  2. 2 clove garlic cloves, peeled and minced
  3. 1 oz ginger, peeled and minced
  4. 1 red onion, peeled and diced
  5. 4 tsp vegetable broth concentrate
  6. 1/4 cup organic peanut butter
  7. 1 tbsp sriracha Spicy
  8. 14 oz crushed tomatoes
  9. 4 oz Swiss chard, leaves and stems thinly sliced
  10. 1/4 cup peanuts
Allergens: peanut
Tools: Medium saucepan , Small saucepan with lid
Cook Time
2 Servings  |  25 min 4 Servings  |  35 min

Nutrition (per serving)

CALORIES
710
FAT
26g
CARBOHYDRATES
88g
PROTEIN
27g

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INSTRUCTIONS

1
Cook the quinoa

Add quinoa, 1¼ cups water, and a pinch of salt to a small saucepan over high heat. Bring to a boil, cover, reduce heat to low, and cook until spirals burst and water is absorbed, 15 to 17 minutes. (4-serving meal: use 2½ cups water).

2
Cook the aromatics

Heat 1 tbsp olive oil in a large pot over medium-high heat. Add garlic, ginger, red onion, and a pinch of salt and cook until fragrant, 2 to 3 minutes. (4-serving meal: use 2 tbsp olive oil).

3
Build the broth

Add vegetable broth concentrate, 2 cups water, ¼ tsp salt, and a pinch of pepper to the pot with the aromatics. Bring to a boil, reduce heat to low, and simmer, 3 to 5 minutes. (4-serving meal: use 4 cups water, ½ tsp salt).

4
Finish the stew

Add peanut butter, just half the Sriracha, and just ½ cup crushed tomatoes to the broth and stir. Add Swiss chard and cook until stew is slightly thickened and chard is wilted, 4 to 5 minutes. (4-serving meal: use 1 cup crushed tomatoes). TIPS: Use more Sriracha if you prefer more spice. Save remaining tomatoes for your own use.

5
Serve

Divide the West African peanut stew between large bowls. Top with quinoa and sprinkle with peanuts. Tuck in!

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