Skip to main content
White Bean Hemp Cakes with Kale Slaw & Cajun Mayo
2 Serving Dinner

White Bean Hemp Cakes

with Kale Slaw & Cajun Mayo

Tags:
SERVINGS
PREP & COOK TIME
30 min
CALORIES
560
FAT
26g
CARBOHYDRATES
38g
PROTEIN
20g

Get Recipes Delivered

INGREDIENTS

  1. 1 lemon
  2. 13.4 oz cannellini beans
  3. ½ oz fresh parsley
  4. 3 cloves garlic
  5. 2 tbsp hemp seeds
  6. 1 tbsp flaxseed meal
  7. ¼ cup garbanzo bean flour
  8. 8 oz kale beet blend
  9. 4 oz cauliflower florets
  10. 1 tbsp Cajun blackened seasoning
  11. ¼ cup Follow Your Heart Soy Free Vegenaise
  12. 1 tbsp olive oil*
  13. 1 tbsp vegetable oil*
  14. Salt and pepper*
  15. *Not included
  16. For full ingredient list, see Nutrition
Allergens: N/A.
Tools: Large nonstick skillet, Food processor, Baking sheet, Microplane or zester
SERVINGS
PREP & COOK TIME
30 min
CALORIES
560
FAT
26g
CARBOHYDRATES
38g
PROTEIN
20g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the cakes

Preheat the oven to 400°F. Zest and halve the lemon. Pick the parsley leaves. Peel the garlic. Drain and rinse the cannellini beans. Add the cannellini beans, lemon zest, parsley leaves, just 2 garlic cloves, hemp seeds, flaxseed meal, garbanzo flour, and ¼ tsp salt to a food processor. Pulse until ingredients are just combined. Divide the mixture and form into 4 cakes about 1 inch thick.

2
Make the kale slaw

Add the kale beet blend, just 1 tbsp lemon juice, 1 tsp olive oil, and a pinch of salt and pepper to a large bowl. Toss the kale slaw until evenly coated.

3
Roast the cauliflower

Cut the cauliflower florets into bite-sized pieces and add to a baking sheet. Toss with 2 tsp olive oil and a pinch of salt and pepper. Roast until tender and browned in places, about 7 to 10 minutes.

4
Make the Cajun mayo

Grate the remaining garlic clove into a small bowl. Add the Vegenaise, 2 tsp lemon juice, and as much of the Cajun seasoning as you’d like and stir.

5
Sear the cakes

Place a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Once the oil is hot, add the white bean hemp cakes and cook until golden brown and heated through, about 3 to 4 minutes per side.

6
Serve

Divide the kale slaw between large plates. Top with roasted cauliflower and white bean hemp cakes. Serve with cajun mayo for dipping. Dig in!

SIMILAR RECIPES

signed-out