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White Pizza with Arugula and Red Onion
2 Serving Dinner

White Pizza

with Arugula and Red Onion

Tags: Soy-Free
SERVINGS
PREP & COOK TIME
30 min
CALORIES
440
FAT
8g
CARBOHYDRATES
75g
PROTEIN
16g

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INGREDIENTS

  1. 1 can cannellini beans
  2. 2 cloves garlic
  3. 1/3 cup nutritional yeast
  4. 1 lemon
  5. 3/4 teaspoon dried basil
  6. 1/2 teaspoon dried oregano
  7. 1 red onion
  8. 1 cup arugula
  9. 1 package organic pizza dough
  10. 1/2 cup whole wheat flour
  11. 1 tablespoon oilve oil*
  12. salt and pepper to taste*
  13. *not included
Tools: Small bowl, Medium skillet, Blender or food processor, Pizza pan or baking sheet
SERVINGS
PREP & COOK TIME
30 min
CALORIES
440
FAT
8g
CARBOHYDRATES
75g
PROTEIN
16g

Get Recipes Delivered

INSTRUCTIONS

1

Preheat your oven to 450ºF. Punch the dough down to knead and flatten it. On a lightly floured work surface, roll out or stretch the dough into a circle of 1/4-inch thickness.

2

Place the dough onto a pizza pan or baking sheet lightly oiled with olive oil. Stretch dough further into a circle or oval. Bake on the bottom rack of the oven for 8 minutes.

3

While the crust bakes, drain and rinse the beans. Cut the lemon in half and juice into a small bowl, picking out any seeds. Mince the garlic. In a food processor or blender, combine the beans, garlic, nutritional yeast, lemon juice, basil and oregano. Season with salt and pepper. Blend until mixture is smooth and consistent. If the mixture is too thick, add a tablespoon or two of water and pulse.

4

Remove the crust from the oven and spread the blended bean mixture to within a half-inch of the edge of the crust. Put back in the oven and bake until the crust is nicely browned, about 10-12 minutes.

5

While the pizza is baking, heat 1 tablespoon of olive oil in a medium-sized skillet over medium heat. Thinly slice the onion and sauté until softened, about 4 minutes. Add the arugula and sauté until wilted, 2-3 minutes longer. Season with salt and pepper. When the pizza comes out of the oven, top with the sautéed onion and arugula. Cut into fourths, serve immediately, and enjoy!

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