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Wild Rice Salad with Cranberry, Apricot, and Avocado
2 Serving Dinner

Wild Rice Salad

with Cranberry, Apricot, and Avocado

Tags: Gluten-Free Soy-Free
SERVINGS
PREP & COOK TIME
50 min
CALORIES
734
FAT
33g
CARBOHYDRATES
104g
PROTEIN
17g

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INGREDIENTS

  1. 2 cups wild rice
  2. 3 tangerines
  3. 1 avocado
  4. 1 shallot
  5. 1/4 cup olive oil*
  6. 3 tablespoons red wine vinegar
  7. 2 teaspoons dijon mustard
  8. 2 teaspoons agave
  9. 1 1/4 teaspoon salt*
  10. 1 cup fresh parsley
  11. 1/2 cup pecans
  12. 1/2 cup dried cranberries
  13. 1/2 cup dried apricots
  14. * not included
Tools: Large bowl, Large saucepan, Blender
SERVINGS
PREP & COOK TIME
50 min
CALORIES
734
FAT
33g
CARBOHYDRATES
104g
PROTEIN
17g

Get Recipes Delivered

INSTRUCTIONS

1

Prepare. Rinse and dry all produce. Put rice in a large saucepan and generously cover with water, bring to a boil, and reduce to a simmer over low heat, cooking until the rice is tender, about 45 minutes.

2

Meanwhile, prepare the dressing. Zest and juice one tangerine into a blender. Cut the avocado in half, scoop ¼ of the flesh out and add to the blender. Peel and chop the shallot, adding to the blender along with the red wine vinegar, Dijon mustard, agave, olive oil and salt. Puree until completely smooth, set aside.

3

Prepare salad filling. Roughly chop the pecans, dried apricots, and parsley. Add the dried cranberry. Peel the remaining two tangerines and cut into segments. Dice remaining avocado. Set all aside.

4

Pour warm cooked rice into a large bowl, add dressing and toss. Gently mix in the filling ingredients. Serve, and enjoy!

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