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Winter Root Chowder with Pepita Parmesan and Garlic Toasts
2 Serving Dinner

Winter Root Chowder

with Pepita Parmesan and Garlic Toasts

Warm up with this cozy cold weather treat. Our newest chowder is creamy yet nutrient-dense, and tastes as decadent as it is healthy. You’ll pair the soup with browned garlic toasts, and garnish the dish with a savory parmesan topping made from pepita seeds.

Tags: Gluten-Free High-Protein Nut-Free
SERVINGS
PREP & COOK TIME
35 min
CALORIES
530
FAT
23g
CARBOHYDRATES
72g
PROTEIN
19g

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INGREDIENTS

  1. 1 onion
  2. 4 cloves garlic
  3. 4 oz parsnips
  4. 2 sprigs thyme
  5. 6 oz celery root
  6. 4 oz cauliflower florets
  7. 1 packet vegetable broth concentrate
  8. 1 tbsp whole grain mustard
  9. 3 tbsp pepitas
  10. 1 lemon
  11. 2 tbsp nutritional yeast
  12. 1 tbsp vegan butter
  13. 2 slices Schar Deli Style bread
  14. 1 tbsp vegetable oil*
  15. Salt and pepper*
  16. *Not included
Allergens: Soy
Tools: Blender, Large nonstick skillet, Large pot
SERVINGS
PREP & COOK TIME
35 min
CALORIES
530
FAT
23g
CARBOHYDRATES
72g
PROTEIN
19g

Get Recipes Delivered

INSTRUCTIONS

1
Prep the vegetables

Rinse and dry the produce. Peel and chop the onion. Peel and mince the garlic. Peel and dice the parsnip. Pick the thyme leaves from the stems.

2
Start the chowder

Place a large pot over medium-high heat with 1 tbsp vegetable oil. Add the onion and 1 tsp of garlic and cook until softened, about 3 to 5 minutes. Add the celery root, parsnip, cauliflower, vegetable broth concentrate, whole grain mustard, half of the thyme leaves, ½ tsp salt, a pinch of pepper, and 3 cups water. Bring to a boil, reduce heat, and simmer until vegetables are tender, 15 to 20 minutes.

3
Make the pepita parmesan

Place a large nonstick skillet over medium heat and add the pepitas. Cook until fragrant and toasted, about 4 to 6 minutes. Zest the lemon into a small bowl and add the toasted pepitas, nutritional yeast, half of the remaining minced garlic, and a pinch of salt and pepper. Mix to combine.

4
Toast the garlic bread

Return the skillet to medium heat and melt the butter. Add the remaining minced garlic and then lay the Schar deli style bread into the skillet. Cook until browned, about 1 to 2 minutes per side. Sprinkle garlic toasts with salt.

5
Finish the chowder

Once the vegetables are tender, add just 2 cups of the chowder to a blender and blend on low until smooth. Return the blended chowder to the large pot and stir to combine. Taste, then season with salt and pepper.

6
Spoon in

Ladle the winter root chowder into large bowls and top each with a pinch of black pepper and the remaining thyme leaves. Cut the lemon into wedges and squeeze some over the bowls. Sprinkle with pepita parmesan and serve with garlic toasts.

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