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Winter Squash Soup with Sticky Rice & Sesame Bok Choy
2 or 4 Serving Dinner

Winter Squash Soup

with Sticky Rice & Sesame Bok Choy

Tags: Gluten-Free <600 Calories Soy-Free
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
510
FAT
23g
CARBOHYDRATES
63g
PROTEIN
11g

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INGREDIENTS

  1. sushi rice
  2. baby bok choy, quartered
  3. sesame oil
  4. garlic cloves, peeled
  5. shallot, peeled
  6. fresh ginger, peeled
  7. butternut squash, sliced
  8. coconut milk
  9. vegetable broth concentrate
  10. togarashi, (divided) Spicy
  11. vegetable oil
  12. salt and pepper
Allergens: sesame, tree nut (coconut)
Tools: Medium saucepan, Baking sheet, Small saucepan with lid
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
510
FAT
23g
CARBOHYDRATES
63g
PROTEIN
11g

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INSTRUCTIONS

1
Cook the rice

Preheat the oven to 425°F. Add sushi rice, 1 cup water, and a pinch of salt to a small saucepan. Bring to a boil, cover, reduce heat to low, and cook until the grains are tender and water is absorbed, 15 to 18 minutes. (4-serving meal: use 2 cups water)

2
Prepare the vegetables

Add baby bok choy, sesame oil, and a pinch of salt and pepper to a baking sheet, and toss. Bake until browned, 8 to 10 minutes.

3
Cook the aromatics

Heat 1 tbsp vegetable oil in a large pot over medium-high heat. Add garlic, shallot, and ginger. Cook until fragrant, 2 to 3 minutes. (4-serving meal: use 2 tbsp vegetable oil)

4
Add the squash

Add butternut squash, coconut milk, vegetable broth concentrate, 1½ cups water, just ½ tsp togarashi, ½ tsp salt, and a pinch of pepper to the pot. Bring to a boil, cover, reduce heat to low, and cook until squash is fork-tender, 10 to 12 minutes. (4-serving meal: use 2½ cups water, 1 tsp togarashi, 1 tsp salt) TIP: You can add more togarashi if you prefer.

5
Serve

Divide the sticky rice between bowls. Top with winter squash soup. Serve with sesame bok choy and remaining togarashi. Dig in!

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