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Za'atar Tofu Tenders with Broccolini & Maple Mustard Dipping Sauce
2 or 6 Serving Dinner

Za'atar Tofu Tenders

with Broccolini & Maple Mustard Dipping Sauce

Tags: Gluten-Free High-Protein
SERVINGS
PREP & COOK TIME
35 minutes
CALORIES
840
FAT
21g
CARBOHYDRATES
121g
PROTEIN
38g

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INGREDIENTS

  1. 1 shallot
  2. 6 oz broccolini
  3. 15.5 oz Nasoya® Organic Extra Firm Tofu
  4. 2 tbsp Dijon mustard
  5. 2 tbsp maple syrup
  6. ¼ cup sliced almonds
  7. ¾ cup millet
  8. ¼ cup golden raisins
  9. ¼ cup rice flour
  10. ¼ cup cornstarch
  11. 2 tsp za’atar seasoning
  12. ⅓ cup vegetable oil*
  13. 1 tbsp + 1 tsp olive oil*
  14. Salt and pepper*
  15. *Not included
  16. For full ingredient list, see nutrition.
Allergens: soy, tree nuts
Tools: Large nonstick skillet , Small saucepan with lid, Large pot
SERVINGS
PREP & COOK TIME
35 minutes
CALORIES
840
FAT
21g
CARBOHYDRATES
121g
PROTEIN
38g

Get Recipes Delivered

INSTRUCTIONS

1
Prepare the produce

Bring a large pot of salted water to a boil for the broccolini. Peel and mince the shallot. Trim about 1 inch off the broccolini stems. Drain the tofu and pat dry with paper towels. Tear into large pieces, about 2 to 3 inches each. In a small bowl, combine the mustard and maple syrup. Mix the maple mustard dipping sauce to combine.

2
Start the millet pilaf

Place a small saucepan over medium-high heat with 1 tbsp olive oil. Once hot, add the minced shallot and a pinch of salt and pepper. Cook until softened, about 3 to 4 minutes. Add the almonds, stir, and cook until lightly toasted, about 1 minute.

3
Finish the millet pilaf

Add the millet, raisins, 2 cups water, and a pinch of salt to the saucepan and bring to a boil. Cover, reduce heat to low, and cook until all of the water is absorbed and the grains are tender, about 20 to 23 minutes.

4
Cook the broccolini

Once the water in the large pot is boiling, add the broccolini and cook, uncovered, until bright green and crisp tender, about 4 to 5 minutes. Drain the broccolini and toss with 1 tsp olive oil and a pinch of salt and pepper.

5
Crisp the tofu

In a medium bowl, whisk together the rice flour, cornstarch, za’atar, and ⅓ cup cold water. Place a large nonstick skillet over medium-high heat with ⅓ cup vegetable oil. Once the oil is hot, dip the tofu into the batter, shake off any excess, and drop them into the oil. Cook until crispy and lightly browned, about 3 to 4 minutes per side.

6
Serve

Transfer the tofu tenders to a paper towel-lined plate and sprinkle with salt. Divide the millet pilaf, broccolini, and za’atar tofu tenders between plates. Serve with maple mustard dipping sauce and enjoy!

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