This chickpea stew is made with flavorful harissa, a Tunisian hot chili pepper paste. What's in it? The main ingredients are hot chile peppers, spices and herbs—including garlic, caraway seeds, coriander seeds, and cumin—and olive oil. The heritage grains are packed with protein and include farro, wheat berries, grano, rye berries, and kamut.
Heat it up in the microwave
Pull back the film about 1 inch and heat meal on high for 2 minutes.* Let it sit for 2 minutes, peel off film, stir, and dig in! And please be careful, the bowl might be hot.
*Make sure to cook this meal until the internal temperature is 165 degrees to ensure food quality and safety are spot-on. Microwave directions are based on preparation in a 1100-watt microwave; if necessary, continue heating the meal in 30-second intervals until fully heated.
Water, Chickpeas [cooked dried chickpeas, water, salt, disodium EDTA (to preserve color)], Heritage Rice & Grain Blend [wheat berries (farro, kamut brand, hard red), red rice, rye berries, grano (durum wheat)], Yellow Onion, Lemon Juice, Carrots, 100% Extra Virgin Olive Oil, Harissa (hot chili peppers, garlic, onions, water, extra virgin olive oil, salt, spices, sunflower oil, lactic acid), Garlic, Lacinato Kale, Parsley, Tomato Powder [tomatoes, silicon dioxide (anti-caking agent)], Ground Cumin, Salt.