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Ancient Grain Bowl with Za'atar Roasted Cherry Tomatoes & Yogurt Cucumbers
2 or 4 Serving Dinner

Ancient Grain Bowl

with Za’atar Roasted Cherry Tomatoes and Yogurt Cucumbers

Tags: Soy-Free
SERVINGS
PREP & COOK TIME
30 min
CALORIES
560
FAT
29g
CARBOHYDRATES
68g
PROTEIN
15g

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INGREDIENTS

  1. ¾ cup fregola rustica
  2. 1 cucumber
  3. Fresh dill
  4. 1 lemon
  5. ¼ tsp dried mint
  6. 2 oz Kite Hill yogurt
  7. 4 oz green beans
  8. 2 scallions
  9. 5 oz cherry tomatoes
  10. 2 tsp za’atar seasoning
  11. 3 oz baby spinach
  12. 1½ oz kalamata olives
  13. 2 tbsp walnuts
  14. 2 tbsp olive oil*
  15. Salt and pepper*
  16. *Not included
  17. **Allergens: Wheat, Tree Nuts
Tools: Baking sheet, Small saucepan
SERVINGS
PREP & COOK TIME
30 min
CALORIES
560
FAT
29g
CARBOHYDRATES
68g
PROTEIN
15g

Get Recipes Delivered

INSTRUCTIONS

1
Cook the fregola rustica

Rinse and dry all produce. Preheat the oven to 450 °F. Add the fregola rustica, 1¼ cups water, and a pinch of salt to a small saucepan and bring to a boil over high heat. Reduce heat to a simmer and cover. Cook until the fregola is tender, about 15 to 20 minutes.

2
Marinate the cucumbers

Thinly slice the cucumber into rounds and add to a medium bowl. Pick the dill fronds from the stems and finely chop. Halve the lemon. To the bowl add the chopped dill, dried mint, Kite Hill yogurt, juice from half of the lemon, and a pinch of salt. Toss cucumbers in the yogurt dressing, making sure to coat completely.

3
Roast the vegetables

Trim the green beans and the scallions. Cut the scallions into 2 inch pieces. Combine the scallions, green beans and cherry tomatoes on a baking sheet and toss with 1 tbsp olive oil, za’atar seasoning, and a pinch of salt and pepper. Roast vegetables until tender and lightly caramelized, about 10 to 12 minutes.

4
Prep the accoutrements

To a medium bowl, add the spinach, 2 tsp olive oil, and the juice from the remaining half of the lemon. Add a pinch of salt and pepper, and toss to combine. Halve the kalamata olives.

5
Season the fregola

Once the fregola rustica is ready, stir in 1 tsp olive oil, and season with salt and pepper.

6
Serve

Divide the spinach between two large bowls. Top with fregola rustica, za’atar roasted vegetables, and yogurt marinated cucumbers. Finish bowls with kalamata olives and walnuts. Bon appetit!

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