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Apple Sage Sausage Skillet with Farro & Spinach
2 or 4 Serving Dinner

Apple Sage Sausage Skillet

with Farro & Spinach

Tags: High-Protein <600 Calories Soy-Free Nut-Free
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
490
FAT
7g
CARBOHYDRATES
73g
PROTEIN
36g

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INGREDIENTS

Allergens: wheat
Tools: Large nonstick skillet or cast iron pan , Small saucepan
Cook Time
2 Servings  |  30 min 4 Servings  |  40 min

Nutrition (per serving)

CALORIES
490
FAT
7g
CARBOHYDRATES
73g
PROTEIN
36g

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INSTRUCTIONS

1
Cook the farro

Add farro to a small saucepan and cover with 1 inch cold water. Bring to a boil, reduce heat to low, and cook until the grains are tender, 15 to 18 minutes. Drain any excess water.

2
Crisp the sausage

Remove sausages from the plastic casing and thinly slice into rounds. Heat 1 tbsp (2 tbsp) olive oil in a large nonstick skillet over medium-high heat. Add sliced sausage and cook, stirring occasionally, until browned and crispy, 5 to 6 minutes. Transfer the crispy sausage to a plate.

3
Start the skillet

Slice the cremini mushrooms. Peel and mince the shallot(s). Mince the garlic. Dice the apple(s). Return skillet to medium-high heat with 2 tbsp (4 tbsp) olive oil. Add sliced cremini mushrooms and cook until softened, 3 to 4 minutes. Add minced shallot, minced garlic, diced apple, and a pinch of salt and pepper to the skillet. Cook, tossing occasionally, until the apple is caramelized in places, 4 to 6 minutes.

4
Finish the skillet

Add balsamic vinegar to the skillet and cook until it evaporates, about 30 seconds. Add cooked farro, baby spinach, and French mustard & herb blend, and toss well. Cook until spinach is wilted, 3 to 4 minutes.

5
Serve

Divide the apple & herbed sausage skillet between plates and top with the crispy sausage. Enjoy!

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