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Arugula and Corn Salad with Roasted Red Peppers and White Bean
2 Serving Dinner

Arugula and Corn Salad

with Roasted Red Peppers and White Bean

Tags: Gluten-Free Soy-Free
SERVINGS
PREP & COOK TIME
N/A
CALORIES
280
FAT
12g
CARBOHYDRATES
22g
PROTEIN
7g

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INGREDIENTS

  1. 1 ear sweet corn
  2. 3 cups baby arugula
  3. 2 red bell peppers
  4. 1 can white beans
  5. 1 tablespoon chopped green onions
  6. 1 tablespoon fresh basil
  7. 2 tablespoons red wine vinegar
  8. 1 teaspoon balsamic vinegar
  9. 1 garlic clove
  10. 1/4 teaspoon dijon mustard
Tools: 2 small bowls, Large pot to boil water
SERVINGS
PREP & COOK TIME
N/A
CALORIES
280
FAT
12g
CARBOHYDRATES
22g
PROTEIN
7g

Get Recipes Delivered

INSTRUCTIONS

1
Step 1

Rinse and dry the produce. Steam corn for 4 to 5 minutes, until just tender. Remove from heat, allow to cool, and cut kernels off cob. Combine with arugula in a large bowl. While the stove/oven are coming to temperature; chop the green onion and basil. Drain and rinse the beans. Mince or finely chop the garlic.

2
Step 2

In a small bowl whisk together vinegars, garlic, mustard, salt and olive oil (last two ingredients not included).

3
Step 3

Once the corn is steamed, allow to cool and cut the kernels off the cob. Combine with the arugula in a large bowl. When the peppers are done roasting remove the seeds and membranes and cut into 2 inch strips. Place in another bowl and add the beans, green onions and basil. Toss together.

4
Step 4

To serve toss the dressing with the arugula and corn. Split amongst four salad plates and top with peppers and bean mixture. Enjoy!

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