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Aubergine Date Curry with Brown Rice & Cilantro Chutney
2 Serving Dinner

Aubergine Date Curry

with Brown Rice & Cilantro Chutney

Tags: Gluten-Free, Soy-Free, Chef's Choice
SERVINGS
2
PREP & COOK TIME
40 min
CALORIES
750
FAT
33g
CARBOHYDRATES
112g
PROTEIN
12g

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INGREDIENTS

  1. ½ cup short-grain brown rice
  2. 1 shallot
  3. 6 garlic cloves
  4. 1 eggplant
  5. 6 oz Yukon Gold potatoes
  6. 2 oz dates
  7. 1 lime
  8. 1 tsp brown mustard seeds
  9. 1 tbsp curry powder
  10. 11 oz coconut milk
  11. 1 tsp turbinado sugar
  12. ¼ cup cilantro chutney
  13. 1 tbsp + 2 tsp vegetable oil*
  14. Salt and pepper*
  15. *Not included
  16. For full ingredient list, see Nutrition
Allergens: tree nut (coconut)
Tools: Small saucepan with lid, Large nonstick skillet, Medium saucepan
SERVINGS
2
PREP & COOK TIME
40 min
CALORIES
750
FAT
33g
CARBOHYDRATES
112g
PROTEIN
12g

View Full Nutrition Label


Get Recipes Delivered

INSTRUCTIONS

1
Cook the rice

Add brown rice, 1½ cups water, and a pinch of salt to a small saucepan. Bring to a boil, cover, reduce heat to low, and cook until the grains are tender and water is absorbed, 30 to 35 minutes.

2
Prepare the vegetables

Peel and slice the shallot. Peel and thinly slice the garlic. Trim eggplant and cut into cubes. Quarter the Yukon Gold potatoes. Check dates, remove any pits, and roughly chop the fruit. Halve and juice the lime.

3
Sauté the aromatics

Heat 2 tsp vegetable oil in a medium saucepan over medium-high heat. Add sliced shallot, sliced garlic, and brown mustard seeds, and sprinkle with salt and pepper. Cook, shaking the pan occasionally, until garlic is fragrant, 2 to 4 minutes. TIP: If the mustard seeds begin to pop, loosely cover the saucepan with a lid.

4
Add the spices

Add curry powder to the aromatics and cook, stirring constantly, until fragrant, about 1 minute. Add quartered Yukon Gold potatoes, coconut milk, sugar, and ½ cup water, and bring to a boil. Lower heat and let curry simmer, stirring occasionally, until potatoes are tender, 14 to 16 minutes.

5
Cook the eggplant

Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add cubed egg- plant and cook until browned, 3 to 5 minutes per side. Add sautéed eggplant to the simmer- ing curry and cook until tender, 4 to 6 minutes.

6
Serve

When the potatoes and eggplant are tender, add chopped dates and lime juice to the curry. Sprinkle with salt. Divide brown rice between large bowls and top with aubergine date curry. Drizzle with cilantro chutney. Bon appétit!

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