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Autumn Crunch Salads with Red Grapes & Cashew Dressing
2 or 6 Serving Dinner

Autumn Crunch Salads

with Red Grapes and Cashew Dressing

Tags: Gluten-Free High-Protein
Cook Time
2 Servings  |  20 min

Nutrition (per serving)

CALORIES
580
FAT
20g
CARBOHYDRATES
69g
PROTEIN
24g

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INGREDIENTS

  1. cashews
  2. red grapes
  3. apple
  4. chickpeas
  5. walnuts
  6. lemon
  7. clove garlic
  8. dijon mustard
  9. white miso paste
  10. kale beet blend
  11. salt and pepper
Allergens: soy, tree nuts
Tools: Blender, Small skillet
Cook Time
2 Servings  |  20 min

Nutrition (per serving)

CALORIES
580
FAT
20g
CARBOHYDRATES
69g
PROTEIN
24g

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INSTRUCTIONS

1
Prepare the produce

Add the cashews to a small bowl and cover with ¼ cup hot tap water. Halve the grapes. Dice the apple. Drain and rinse the chickpeas.

2
Toast the walnuts

Place a small skillet over medium heat and add the walnuts. Toast, shaking the pan occasionally, until the nuts are lightly browned, about 2 to 3 minutes.

3
Blend the dressing

Halve the lemon. Peel the garlic. Add the cashews and their soaking liquid, lemon juice, garlic, Dijon mustard, and white miso paste to a blender. Blend until smooth. Season the creamy cashew dressing to taste with salt and pepper.

4
Serve

In a large bowl, combine the grapes, diced apple, chickpeas, kale beet blend, a pinch of salt and pepper, and cashew dressing. Divide the autumn crunch salad between bowls and top with walnuts. Enjoy!

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