4 Serving Breakfast

Bagels

Name: Bagels with Fig Jam & Cacao Nibs
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 4 whole wheat bagels, sliced; 6 tbsp organic peanut butter; 5 tbsp fig preserves; 2 tbsp cacao nibs

with Fig Jam & Cacao Nibs

Cacao nibs are crunchy bits of roasted cacao beans, packed with bold chocolate flavor, antioxidants, and minerals. They add a pleasant bitterness and crunch to this high-protein breakfast with sweet fig jam and wholesome wheat bagels for a deeply satisfying meal.

High-Protein Less Prep <600 Calories Soy-Free Chef's Choice Low Sodium

Cook Time

4 Servings | 5 min

Nutrition (per serving)

CALORIES

540

FAT

16g

CARBOHYDRATES

83g

PROTEIN

17g

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INGREDIENTS

4 whole wheat bagels, sliced
6 tbsp organic peanut butter
5 tbsp fig preserves
2 tbsp cacao nibs

Allergens: peanut, wheat